True Fitness CS8.0 manual Fitness Test

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CHAPTER TEN

FITNESS TEST

IN THIS CHAPTER:

TEST INTRODUCTION

PROPER PREPARATION AND BEHAVIOR

HOW THE TEST WORKS

HOW TO USE YOUR RESULTS

TEST SPECIFIC ISSUES

Chapter 1: Introduction	Chapter 9: Designing Your Own Workout
Chapter 2: Riding Your Bike	Chapter 10: Fitness Test
Chapter 3: The Display	Chapter 11: Medical and Ergometer Mode
Chapter 4: Workout Setup	Chapter 12: Other Functions
Chapter 5: Manual Control	Chapter 13: Creating an Exercise Plan
Chapter 6: Pre-Set Workouts	Chapter 14: Setup Mode
Chapter 7: Heart Rate Control	Chapter 15: Care and Maintenance
Chapter 8: Calorie Goal Workout

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Contents CS8.0 Upright and Recumbent Bike OWNER’S Guide Thank YOU for Selecting True Review for Your Safety Important Safety InstructionsAccept Each Setting and Move to the Next ONE Quick StartTable of Contents TOP Features Fancy Features Basic Features IntroductionTOP Features CHAPTER ONE INTRODUCTIONFancy Features Improved Maximum Heart Rate Estimates InsteadBasic Features Riding Your Bike Riding Your BikeWorkout Basics CHAPTER TWO RIDING Your BikeRiding Form Chapter TWO RIDING Your BikeHeart Rate Monitoring Chest Strap Heart Rate Monitoring Contact Heart Rate USE Contact Heart Rate CHRGetting the Most from CHR Display DisplayKeypad Layout CHAPTER THREE THE DisplayWhat the Keys do What the Keys do Upper Console HOW to Read Your Display Workout Setup Setting UP Your Workout During Your WorkoutSetting UP Your Workout CHAPTER FOUR WORKOUT SetupPersonal Power Fine Control Bike Mode Manual ControlPersonal Power Fine Control CHAPTER FIVE MANUAL ControlPRE-SET Workouts Workout Choices CHAPTER SIX PRE-SET WorkoutsHill Workout Profiles Interval Workout Profiles Easy Intervals Sport IntervalsMets Program Level Chapter SIX PRE-SET WoroutsMets CHAPTER SIX PRE-SET WorkoutHeart Rate Control Introduction to HRC CHAPTER SEVEN HEART Rate ControlTypes of HRC Constant & Interval HRC HRC Ultra Overview Chapter SEVEN HEART Rate ControlHRC Ultra Workout Interval HRC Ultra Workout Cruise Control Important Points about HRC Calorie Goal Workout Calorie Goal WorkoutCalorie Goal Workout CHAPTER EIGHT CALORIE Goal WorkoutVisual Explanation Designing Your OWN Workout Creating Your OWN Workout Custom Workouts Custom IntervalsCreating Your OWN Workout CS8.0 Bikes OWNER’S Guide Custom Workouts Custom Intervals Fitness Test Fitness TestTest Introduction CHAPTER TEN FITNESS TestProper Preparation & Behavior HOW the Test Works CHAPTER TEN Fitness TestHOW to USE Your Results Test Specific Issues Medical Ergometer Mode What These Modes do HOW These Modes are DifferentWhat These Modes do HOW These Modes are Different Other Functions Other FUN StuffOther FUN Stuff CHAPTER TWELVE OTHER FunctionsCreating AN Exercise Plan F.I.T. Concept Defined Frequency How Often You ExerciseTime How Long You Exercise Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Workout Brisk and Rhythmic Exercise Establishing & Maintaining Fitness Weight Management Sports Training Setup Mode Getting Into Setup Mode Customizable Options OdometersGetting Into Setup Mode CHAPTER FOURTEEN Setup ModeChapter Fourteen Setup Mode Customizable OptionsMore Custom Options CHAPTER FOURTEEN SETUP Mode OdometersCare and Maintenance HOW to Care for Your BikeKeeping Your Bike Clean CHAPTER FIFTEEN CARE and MaintenanceAppendix a Target Heart Rate Chart Appendix aNEW Hrmax Equation Appendix B Appendix BVO2 MET Explanation Appendix C Appendix C Personal Power Calculation Appendix D Appendix DFulltext.htm Specific Advice for Appendix E Appendix E Bibliography Bibliography URLBibliography Truefitness.com