True Fitness CS8.0 manual TOP Features, Chapter One Introduction

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TOP FEATURES

CHAPTER ONE: INTRODUCTION

Your new CS8.0 bike console is the most sophisticated exercise computer in the fitness industry. Even the simplest operation, Manual Control, works in a special and useful way. But the CS8.0 console is also extremely easy to use; the user can ignore all the fancy stuff and use it with just one or two keystrokes.

Smart Start: Intelligently picks useful workout settings — every workout, even an advanced one, is easy to set up.

Always-available Workout Setup: Switch to this at any time in any workout. Adjust your current workout settings, or set up a whole new workout.

Calorie Goal: Tell the bike how many calories you want to burn and how long you want to work out, and the bike figures out what workloads you need to maintain — including warmup and cool down.

Constant Heart Rate Control: The bike takes you to your target heart rate within five to eight minutes, then keeps you there.

Interval Heart Rate Control: Pick both a work target HR and a rest target HR, and the bike will take you back and forth be- tween those two targets.

Fitness Test: An enhanced version of the YMCA protocol to estimate maximum oxygen uptake (VO2max).

Bicycle Simulation: An accurate simulation of a 21-gear road bike, including precise pedal cadence-to-speed response and body weight compensation.

INTRODUCTION

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FEATURES

CS8.0 BIKES OWNER’S GUIDE	7

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Contents CS8.0 Upright and Recumbent Bike OWNER’S Guide Thank YOU for Selecting True Important Safety Instructions Review for Your SafetyQuick Start Accept Each Setting and Move to the Next ONETable of Contents Introduction TOP Features Fancy Features Basic FeaturesCHAPTER ONE INTRODUCTION TOP FeaturesImproved Maximum Heart Rate Estimates Instead Fancy FeaturesBasic Features Riding Your Bike Riding Your BikeCHAPTER TWO RIDING Your Bike Workout BasicsChapter TWO RIDING Your Bike Riding FormHeart Rate Monitoring Chest Strap Heart Rate Monitoring Contact Heart Rate CHR Contact Heart Rate USEGetting the Most from CHR Display DisplayCHAPTER THREE THE Display Keypad LayoutWhat the Keys do What the Keys do Upper Console HOW to Read Your Display Setting UP Your Workout During Your Workout Workout SetupCHAPTER FOUR WORKOUT Setup Setting UP Your WorkoutManual Control Personal Power Fine Control Bike ModeCHAPTER FIVE MANUAL Control Personal Power Fine ControlPRE-SET Workouts CHAPTER SIX PRE-SET Workouts Workout ChoicesHill Workout Profiles Easy Intervals Sport Intervals Interval Workout ProfilesChapter SIX PRE-SET Worouts Mets Program LevelCHAPTER SIX PRE-SET Workout MetsHeart Rate Control CHAPTER SEVEN HEART Rate Control Introduction to HRCTypes of HRC Constant & Interval HRC Chapter SEVEN HEART Rate Control HRC Ultra OverviewHRC Ultra Workout Interval HRC Ultra Workout Cruise Control Important Points about HRC Calorie Goal Workout Calorie Goal WorkoutCHAPTER EIGHT CALORIE Goal Workout Calorie Goal WorkoutVisual Explanation Creating Your OWN Workout Custom Workouts Custom Intervals Designing Your OWN WorkoutCreating Your OWN Workout CS8.0 Bikes OWNER’S Guide Custom Workouts Custom Intervals Fitness Test Fitness TestCHAPTER TEN FITNESS Test Test IntroductionProper Preparation & Behavior CHAPTER TEN Fitness Test HOW the Test WorksHOW to USE Your Results Test Specific Issues What These Modes do HOW These Modes are Different Medical Ergometer ModeWhat These Modes do HOW These Modes are Different Other FUN Stuff Other FunctionsCHAPTER TWELVE OTHER Functions Other FUN StuffCreating AN Exercise Plan Frequency How Often You Exercise F.I.T. Concept DefinedTime How Long You Exercise Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Workout Brisk and Rhythmic Exercise Establishing & Maintaining Fitness Weight Management Sports Training Getting Into Setup Mode Customizable Options Odometers Setup ModeCHAPTER FOURTEEN Setup Mode Getting Into Setup ModeCustomizable Options Chapter Fourteen Setup ModeMore Custom Options Odometers CHAPTER FOURTEEN SETUP ModeHOW to Care for Your Bike Care and MaintenanceCHAPTER FIFTEEN CARE and Maintenance Keeping Your Bike CleanAppendix a Appendix a Target Heart Rate ChartNEW Hrmax Equation Appendix B Appendix BVO2 MET Explanation Appendix C Appendix C Personal Power Calculation Appendix D Appendix DFulltext.htm Specific Advice for Appendix E Appendix E Bibliography URL BibliographyBibliography Truefitness.com