RANGE OF WORKLOAD
CHAPTER SIX: PRE-SET WORKOUT
WORKOUT LEVEL FOUR
|
| The starting |
METS |
| intensity, |
| range of | |
| and overall | |
|
| intensities |
| WORKOUT LEVEL ONE | intensity all |
|
| |
|
| increase as |
|
| workout level |
|
| increases. |
| TIME |
|
| Note that time of workout is the same |
|
(This graph is a figurative representation. Actual workouts differ in composition.)
Since interval training is a common type of workout, the CS8.0 console has an
When you use theworkout, the segments repeat over and over until you reach the end of your workout time. Or, you can have the workout last for a certain number of work intervals.
HOW WORKOUT LEVELS AFFECT RANGE OF WORKLOAD
CUSTOM INTERVALS
(ALSO DESCRIBED
IN CHAPTER 9)
CS8.0 BIKES OWNER’S GUIDE | 32 |
|