Vision Fitness R70 manual Custom Programs

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FITNESS TEST is a heart rate based fitness test. The test lasts 5 minutes and is based on your V02 level and maximum heart rate achieved to provide an accurate fitness level. This is a great program to track your increase in fitness levels. The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use.

CUSTOM PROGRAMS

CUSTOM 1-5allows you to preset up to five workout profiles. You have the ability to save or change the workouts whenever you wish. More information is available on page 26.

C O N S O L E

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Contents

OWNER’SGUIDE Page Page Vision Fitness Table of Contents Page T R O Children Important Safety Instructions Save These InstructionsCleaning Other Safety Tips for Your Vision Fitness BikeMoving AssemblyStabilizing THE BIKE Pedal Strap AdjustmentSeat Positioning Lumbar Adjustable Seat SELF-POWERED Feature Contact Heart Rate Hand Pulse Heart Rate Sensors Display Console Display Console Overview Program Buttons Display Console Descriptions START/HOLD to ResetEnter Arrow ButtonsHeart RATE/HRT Feedback Window Profile DisplayFeedback Windows Feedback Cardio Port Program Overviews ClassicsHRT Programs Trails Custom Programs Entering AGE Using the Programs Selecting Easy StartSelecting a Program Entering Resistance Entering WeightEntering Time Using the Sprint 8 Program Using Heart Rate Training What is Heart Rate TRAINING? Telemetric Heart Rate Chest Strap Strap PlacementALL HRT Programs Adjusting TARGET HEART RATEUsing Custom Programs N S O L E Entering and Using Engineering Mode Engineering ModePreventative Maintenance Schedule Service and Troubleshooting Preventative Maintenance TipsTroubleshooting Serial Number Obtaining ServiceTroubleshooting Your Heart Rate Monitor Chest Strap N E R a L Limited Home USE Warranty Limited Home USE Warranty Commercial Warranty Commercial Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Intensity Exercise Guidelines Exercise DurationExample Target Heart RateStrength Training Balanced FitnessN E R a L Page S i o n

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