Vision Fitness R70 manual Using Custom Programs

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C O N S O L E

USING CUSTOM PROGRAMS

The CUSTOM programs allow five separate workout choices to be saved for future use. Press the Custom program button and select your desired CUSTOM program (1, 2, 3, 4, or 5). Set your age, time, and weight and begin your workout.

During initial setup, the program will function as a Manual program. Change your resistance levels as you want. At the end of the workout the console will ask if you would like to save your workout. Press and Hold ENTER to save the workout you just completed.

The next time you select that Custom program, the workout profile will show a representation of the changes in resistance levels on the brickyard. When you enter a Custom workout, any changes you make during the program can be saved at the end of the workout.

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Contents OWNER’SGUIDE Page Page Vision Fitness Table of Contents Page T R O Important Safety Instructions Save These Instructions ChildrenOther Safety Tips for Your Vision Fitness Bike CleaningAssembly MovingPedal Strap Adjustment Stabilizing THE BIKESeat Positioning Lumbar Adjustable Seat SELF-POWERED Feature Contact Heart Rate Hand Pulse Heart Rate Sensors Display Console Display Console Overview Arrow Buttons Display Console Descriptions START/HOLD to ResetEnter Program ButtonsFeedback Profile DisplayFeedback Windows Heart RATE/HRT Feedback WindowCardio Port Classics Program OverviewsHRT Programs Trails Custom Programs Using the Programs Selecting Easy Start Selecting a ProgramEntering AGE Entering Weight Entering TimeEntering Resistance Using the Sprint 8 Program Using Heart Rate Training What is Heart Rate TRAINING? Strap Placement Telemetric Heart Rate Chest StrapAdjusting TARGET HEART RATE ALL HRT ProgramsUsing Custom Programs N S O L E Engineering Mode Entering and Using Engineering ModeService and Troubleshooting Preventative Maintenance Tips Preventative Maintenance ScheduleTroubleshooting Obtaining Service Serial NumberTroubleshooting Your Heart Rate Monitor Chest Strap N E R a L Limited Home USE Warranty Limited Home USE Warranty Commercial Warranty Commercial Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Guidelines Exercise Duration Exercise IntensityTarget Heart Rate ExampleBalanced Fitness Strength TrainingN E R a L Page S i o n

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R70 specifications

The Vision Fitness R70 is an advanced recumbent bike specifically designed for users seeking a blend of performance, comfort, and innovative technology. This model stands out in the fitness equipment market for its ergonomic design and user-friendly features, making it suitable for both novice and experienced cyclists.

One of the key features of the Vision Fitness R70 is its adjustable seat, which ensures optimal comfort and support during workouts. The seat is designed with a larger backrest that promotes proper posture, reducing the risk of injury and discomfort. Users can easily adjust the seat position to accommodate different leg lengths, enabling a customized fit for various body types.

The R70 is equipped with a smooth and quiet magnetic resistance system, allowing users to select from numerous resistance levels. This feature enables a tailored workout experience, accommodating both vigorous exercises and light recovery sessions. With a maximum user weight capacity of 350 pounds, this bike is sturdy and suitable for a wide range of users.

In terms of technology, the Vision Fitness R70 features a backlit LCD display that provides essential workout metrics such as time, distance, calories burned, and heart rate. The display is easy to read and navigate, allowing users to track their progress effectively. Heart rate monitoring is facilitated through integrated handles or wireless heart rate receivers, which enhance the precision of fitness tracking.

The R70 also comes with a variety of preset workout programs designed to keep users engaged and motivated. These programs range from interval training to hill climbs, catering to different fitness goals. Additionally, the bike includes options for heart rate-controlled workouts, allowing users to target specific heart rate zones for optimal training efficiency.

Durability is another standout characteristic of the Vision Fitness R70, with a robust frame built to withstand regular use. Its sleek design complements various home gym settings, making it an attractive addition to any fitness space.

Overall, the Vision Fitness R70 recumbent bike is an excellent choice for individuals aiming to enhance their cardiovascular fitness while benefiting from a comfortable and technologically advanced workout experience. Its impressive features, combined with user-friendly technology, make it a worthwhile investment for anyone looking to elevate their fitness journey.