Vision Fitness R70 manual Using the Sprint 8 Program

Page 26

C O N S O L E

USING THE SPRINT 8 PROGRAM

The SPRINT 8 program is an anaerobic interval program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body. Producing HGH through exercise and a proper diet has been shown as an effective way to burn fat and build lean muscle mass according to Phil Campbell, author of Ready, Set, GO! SYNERGY FITNESS. Please go to Mr. Campbell’s website, www.readysetgofitness.com, for more details about this radical new approach to fitness.

The SPRINT 8 program features intense sprint intervals followed by recovery intervals. The program includes the following phases:

1. WARM-UPshould gradually increase your heart rate and increase respiration and blood flow to working muscles. The warm-up is controlled by the user to meet your specific needs.

2.INTERVAL TRAINING starts immediately after the warm-up with a 30-second sprint interval. Seven recovery intervals of one minute and 30 seconds will alternate with the eight 30-second sprint intervals. The message display will prompt you to increase your pedal rate during the sprint interval and decrease pedal rate during the recovery interval. A difference of 30 to 50 RPM between sprint interval and recovery interval is recommended.

3.COOL-DOWNhelps return your body’s systems to resting levels. Less demand is placed on your heart during recovery if an appropriate cool-down is used following the exercise.

Due to the fact that this is a specialized training program, total workout time is not displayed during the program. The interval time is displayed in the time window instead. It takes only 20 minutes to complete the SPRINT 8 workout.

22

Page 25 Page 27
Image 26
Page 25 Page 27
Contents OWNER’SGUIDE Page Page Vision Fitness Table of Contents Page T R O Important Safety Instructions Save These Instructions ChildrenOther Safety Tips for Your Vision Fitness Bike CleaningAssembly MovingPedal Strap Adjustment Stabilizing THE BIKESeat Positioning Lumbar Adjustable Seat SELF-POWERED Feature Contact Heart Rate Hand Pulse Heart Rate Sensors Display Console Display Console Overview Arrow Buttons Display Console Descriptions START/HOLD to ResetEnter Program ButtonsFeedback Profile DisplayFeedback Windows Heart RATE/HRT Feedback WindowCardio Port Classics Program OverviewsHRT Programs Trails Custom Programs Entering AGE Using the Programs Selecting Easy StartSelecting a Program Entering Resistance Entering WeightEntering Time Using the Sprint 8 Program Using Heart Rate Training What is Heart Rate TRAINING? Strap Placement Telemetric Heart Rate Chest StrapAdjusting TARGET HEART RATE ALL HRT ProgramsUsing Custom Programs N S O L E Engineering Mode Entering and Using Engineering ModeService and Troubleshooting Preventative Maintenance Tips Preventative Maintenance ScheduleTroubleshooting Obtaining Service Serial NumberTroubleshooting Your Heart Rate Monitor Chest Strap N E R a L Limited Home USE Warranty Limited Home USE Warranty Commercial Warranty Commercial Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Guidelines Exercise Duration Exercise IntensityTarget Heart Rate ExampleBalanced Fitness Strength TrainingN E R a L Page S i o n
Related manuals
Manual 3 pages 27.57 Kb

R70 specifications

The Vision Fitness R70 is an advanced recumbent bike specifically designed for users seeking a blend of performance, comfort, and innovative technology. This model stands out in the fitness equipment market for its ergonomic design and user-friendly features, making it suitable for both novice and experienced cyclists.

One of the key features of the Vision Fitness R70 is its adjustable seat, which ensures optimal comfort and support during workouts. The seat is designed with a larger backrest that promotes proper posture, reducing the risk of injury and discomfort. Users can easily adjust the seat position to accommodate different leg lengths, enabling a customized fit for various body types.

The R70 is equipped with a smooth and quiet magnetic resistance system, allowing users to select from numerous resistance levels. This feature enables a tailored workout experience, accommodating both vigorous exercises and light recovery sessions. With a maximum user weight capacity of 350 pounds, this bike is sturdy and suitable for a wide range of users.

In terms of technology, the Vision Fitness R70 features a backlit LCD display that provides essential workout metrics such as time, distance, calories burned, and heart rate. The display is easy to read and navigate, allowing users to track their progress effectively. Heart rate monitoring is facilitated through integrated handles or wireless heart rate receivers, which enhance the precision of fitness tracking.

The R70 also comes with a variety of preset workout programs designed to keep users engaged and motivated. These programs range from interval training to hill climbs, catering to different fitness goals. Additionally, the bike includes options for heart rate-controlled workouts, allowing users to target specific heart rate zones for optimal training efficiency.

Durability is another standout characteristic of the Vision Fitness R70, with a robust frame built to withstand regular use. Its sleek design complements various home gym settings, making it an attractive addition to any fitness space.

Overall, the Vision Fitness R70 recumbent bike is an excellent choice for individuals aiming to enhance their cardiovascular fitness while benefiting from a comfortable and technologically advanced workout experience. Its impressive features, combined with user-friendly technology, make it a worthwhile investment for anyone looking to elevate their fitness journey.
Top Page Image Contents