Vision Fitness R70 manual

OWNER’SGUIDE Page Page Vision Fitness Table of Contents Page T R O Important Safety Instructions Save These Instructions ChildrenOther Safety Tips for Your Vision Fitness Bike CleaningAssembly MovingPedal Strap Adjustment Stabilizing THE BIKESeat Positioning Lumbar Adjustable Seat SELF-POWERED Feature Contact Heart Rate Hand Pulse Heart Rate Sensors Display Console Display Console Overview Arrow Buttons Display Console Descriptions START/HOLD to ResetEnter Program ButtonsFeedback Profile DisplayFeedback Windows Heart RATE/HRT Feedback WindowCardio Port Classics Program OverviewsHRT Programs Trails Custom Programs Using the Programs Selecting Easy Start Selecting a ProgramEntering AGE Entering Weight Entering TimeEntering Resistance Using the Sprint 8 Program Using Heart Rate Training What is Heart Rate TRAINING? Strap Placement Telemetric Heart Rate Chest StrapAdjusting TARGET HEART RATE ALL HRT ProgramsUsing Custom Programs N S O L E Engineering Mode Entering and Using Engineering ModeService and Troubleshooting Preventative Maintenance Tips Preventative Maintenance ScheduleTroubleshooting Obtaining Service Serial NumberTroubleshooting Your Heart Rate Monitor Chest Strap N E R a L Limited Home USE Warranty Limited Home USE Warranty Commercial Warranty Commercial Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Guidelines Exercise Duration Exercise IntensityTarget Heart Rate ExampleBalanced Fitness Strength TrainingN E R a L Page S i o n