Vision Fitness NetTV General, SE3600i, NetTVX6600i, NetTVR2600i manual Target Heart Rate

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TARGET HEART RATE

Target Heart Rate is a percentage of your maximum heart rate. The Target Rate will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 50 - 90% of the predicted maximum heart rate for most healthy adults. A guideline for Target Heart Rate follows:

50 - 60% Beginning Exercisers or Health Concerns

60 - 75% General Fitness or Weight Loss

75 - 90% Improve Aerobic Capacity or Athletic Performance

G E N E R A L

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents R I G H T F I T N E S S C Y C L E M I R E C U M B E N T F I T N E S S C Y C L E L I P T I C a L T R a I N E R Page Children Important Safety Instructions Save These InstructionsOther Safety Tips for Your Vision Fitness iNetTVTM Product CleaningBike Moving Bike AssemblyElliptical Moving Elliptical AssemblyLeveling Power CordSeat Positioning for Bikes only Seat Adjustment R2600iNetTV Seat Adjustment E3600iNetTV Setting MILES/KILOMETERS Program Details Rpms Feedback Display LevelCalories CAL TimeSELECT/SCREEN Touch Area Understanding the Control PanelSTART/PAUSE Touch Area DISPLAY/MODE Touch Area Volume UP and Down ArrowsMonitor Button Mute ButtonGetting Started Step Step Transmitter Strap Placement Wireless Chest TransmitterAbout Heart Rate Training Contact BAR Hand PositionTarget Heart Rate Troubleshooting Your Fitness Bike Troubleshooting Your Heart Rate Monitor Chest Strap Troubleshooting Your Elliptical TrainerAre the sounds my iNetTVTM Product makes normal? Common QuestionsN E R a L Limited Home USE Warranty Limited Home USE Warranty Limited Commercial Warranty Limited Commercial Warranty Developing a Fitness Program WARM-UP Seated TOE Touch FlexibilityStanding Quadriceps Stretch Standing Calf Stretch Exercise Guidelines Exercise Intensity RPE Scale Rate of Perceived ExertionTalk Test Achieving Your Fitness Goals Page N E R a L N E R a L N E R a L N E R a L Page Page S i o n