Vision Fitness NetTVX6600i, SE3600i, NetTV General manual Exercise Intensity, Target Heart Rate

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EXERCISE INTENSITY

To reap the most cardiovascular benefits from your workout, it is necessary to exercise within a recommended intensity. The three ways to monitor exercise intensity are Target Heart Rate, Perceived Exertion, and the Talk Test.

TARGET HEART RATE

Target Heart Rate is a percentage of your maximum heart rate. Target Rate will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 50 - 90% of the predicted maximum heart rate for most healthy adults. A guideline for Target Heart Rate follows:

50 - 60% Beginning Exercisers or Health Concerns

60 - 75% General Fitness or Weight Loss

75 - 90% Improve Aerobic Capacity or Athletic Performance

Use the chart below to determine your Target Heart Rate.

G E N E R A L

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents R I G H T F I T N E S S C Y C L E M I R E C U M B E N T F I T N E S S C Y C L E L I P T I C a L T R a I N E R Page Important Safety Instructions Save These Instructions ChildrenCleaning Other Safety Tips for Your Vision Fitness iNetTVTM ProductBike Assembly Bike MovingElliptical Assembly Elliptical MovingSeat Positioning for Bikes only Power CordLeveling Seat Adjustment R2600iNetTV Seat Adjustment E3600iNetTV Setting MILES/KILOMETERS Program Details Calories CAL Feedback Display LevelRpms TimeSTART/PAUSE Touch Area Understanding the Control PanelSELECT/SCREEN Touch Area Monitor Button Volume UP and Down ArrowsDISPLAY/MODE Touch Area Mute ButtonGetting Started Step Step About Heart Rate Training Wireless Chest TransmitterTransmitter Strap Placement Contact BAR Hand PositionTarget Heart Rate Troubleshooting Your Fitness Bike Troubleshooting Your Elliptical Trainer Troubleshooting Your Heart Rate Monitor Chest StrapCommon Questions Are the sounds my iNetTVTM Product makes normal?N E R a L Limited Home USE Warranty Limited Home USE Warranty Limited Commercial Warranty Limited Commercial Warranty Developing a Fitness Program WARM-UP Standing Quadriceps Stretch FlexibilitySeated TOE Touch Standing Calf Stretch Exercise Guidelines Exercise Intensity Talk Test Rate of Perceived ExertionRPE Scale Achieving Your Fitness Goals Page N E R a L N E R a L N E R a L N E R a L Page Page S i o n