Vision Fitness NetTVX6600i, SE3600i, NetTV General, NetTVR2600i manual Program Details

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PROGRAM DETAILS

Customize your workout; no default Time.

Improves your maximum aerobic capacity by alternating performance intervals and recovery intervals. A great workout that produces results and saves time; Time defaults to 24 minutes.

Simulates rolling hills by gradually raising and lowering resistance. Ideal for weight maintenance; Time defaults to 32 minutes.

Promotes weight loss by raising and lowering resistance slightly to keep your heart in a fat-burning zone; Time defaults to 48 minutes.

Simulates a gradual climb up a mountain and a quick descent for the cool-down. Great for building leg strength and increasing your cardiovascular system; Time defaults to 48 minutes.

Set your Target Heart Rate

14and let the program adjust from there. The intensity will adjust to keep you in your Training Zone. A great way to optimize your exercise intensity; Time defaults to 32 minutes.

All programs have 16 levels of resistance.

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents R I G H T F I T N E S S C Y C L E M I R E C U M B E N T F I T N E S S C Y C L E L I P T I C a L T R a I N E R Page Important Safety Instructions Save These Instructions ChildrenCleaning Other Safety Tips for Your Vision Fitness iNetTVTM ProductBike Assembly Bike MovingElliptical Assembly Elliptical MovingPower Cord LevelingSeat Positioning for Bikes only Seat Adjustment R2600iNetTV Seat Adjustment E3600iNetTV Setting MILES/KILOMETERS Program Details Calories CAL Feedback Display LevelRpms TimeUnderstanding the Control Panel SELECT/SCREEN Touch AreaSTART/PAUSE Touch Area Monitor Button Volume UP and Down ArrowsDISPLAY/MODE Touch Area Mute ButtonGetting Started Step Step About Heart Rate Training Wireless Chest TransmitterTransmitter Strap Placement Contact BAR Hand PositionTarget Heart Rate Troubleshooting Your Fitness Bike Troubleshooting Your Elliptical Trainer Troubleshooting Your Heart Rate Monitor Chest StrapCommon Questions Are the sounds my iNetTVTM Product makes normal?N E R a L Limited Home USE Warranty Limited Home USE Warranty Limited Commercial Warranty Limited Commercial Warranty Developing a Fitness Program WARM-UP Flexibility Seated TOE TouchStanding Quadriceps Stretch Standing Calf Stretch Exercise Guidelines Exercise Intensity Rate of Perceived Exertion RPE ScaleTalk Test Achieving Your Fitness Goals Page N E R a L N E R a L N E R a L N E R a L Page Page S i o n