Vision Fitness NetTVR2600i, SE3600i, NetTVX6600i Rate of Perceived Exertion, RPE Scale, Talk Test

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RATE OF PERCEIVED EXERTION

Rate of Perceived Exertion (RPE) is one of the easiest ways to monitor exer- cise intensity. By becoming familiar with the RPE scale, you can continually assess your level of intensity and insure a level of exertion that is comfortable. An increase in exercise intensity is directly related to elevation in exercise heart rate. Consequently, RPE can be used alone or together with heart rate when monitoring exercise intensity.

RPE SCALE

0Nothing at all

.5 Very, very weak

1Very weak

2Weak

3Moderate

4Somewhat strong

5Strong

6

7very strong

10Very, very, strong Maximal

The recommended RPE range for most people is between 3 (moderate) and 5 (strong). The RPE should be independent of your pace; it is dependent on the feelings caused by the exertion.

TALK TEST

The “Talk Test” is a quick and simple check of exercise intensity. If you have trouble completing a sentence, you are working too hard. You should be able to speak freely without gasping for air.

G E N E R A L

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents R I G H T F I T N E S S C Y C L E M I R E C U M B E N T F I T N E S S C Y C L E L I P T I C a L T R a I N E R Page Children Important Safety Instructions Save These InstructionsOther Safety Tips for Your Vision Fitness iNetTVTM Product CleaningBike Moving Bike AssemblyElliptical Moving Elliptical AssemblyPower Cord LevelingSeat Positioning for Bikes only Seat Adjustment R2600iNetTV Seat Adjustment E3600iNetTV Setting MILES/KILOMETERS Program Details Time Feedback Display LevelRpms Calories CALUnderstanding the Control Panel SELECT/SCREEN Touch AreaSTART/PAUSE Touch Area Mute Button Volume UP and Down ArrowsDISPLAY/MODE Touch Area Monitor ButtonGetting Started Step Step Contact BAR Hand Position Wireless Chest TransmitterTransmitter Strap Placement About Heart Rate TrainingTarget Heart Rate Troubleshooting Your Fitness Bike Troubleshooting Your Heart Rate Monitor Chest Strap Troubleshooting Your Elliptical TrainerAre the sounds my iNetTVTM Product makes normal? Common QuestionsN E R a L Limited Home USE Warranty Limited Home USE Warranty Limited Commercial Warranty Limited Commercial Warranty Developing a Fitness Program WARM-UP Flexibility Seated TOE TouchStanding Quadriceps Stretch Standing Calf Stretch Exercise Guidelines Exercise Intensity Rate of Perceived Exertion RPE ScaleTalk Test Achieving Your Fitness Goals Page N E R a L N E R a L N E R a L N E R a L Page Page S i o n