Vision Fitness NetTV General, SE3600i, NetTVX6600i, NetTVR2600i manual Table of Contents

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i N e t T V T M S e r i e s

SAFETY INSTRUCTIONS . . . . . . . . . . 6 ASSEMBLY, MOVING . . . . . . . . . . . 8

POWER, LEVEL, SEAT ADJUSTMENT . 10 SETTING MILES/KILOMETERS . . . . 13 PROGRAM DETAILS . . . . . . . . . . . . 14 FEEDBACK DISPLAY . . . . . . . . . . . 15

UNDERSTANDING CONTROL PANEL . 16 MONITOR CONTROL ADJUSTMENTS . 17 GETTING STARTED . . . . . . . . . . . . 18 ABOUT HEART RATE TRAINING . . . . 20

TROUBLESHOOTING:

BIKE . . . . . . . . . . . . . . . . . . . . . 22 ELLIPTICAL . . . . . . . . . . . . . . . . . 23 HEART RATE MONITOR . . . . . . . . . 23 COMMON QUESTIONS . . . . . . . . . 24

WARRANTY:

HOME USE . . . . . . . . . . . . . . . . . 26 COMMERCIAL USE . . . . . . . . . . . . 28

G E N E R A L

DEVELOPING A FITNESS PROGRAM . 30 FLEXIBILITY . . . . . . . . . . . . . . . . 31 EXERCISE GUIDELINES . . . . . . . . . 33 TARGET HEART RATE . . . . . . . . . . . 34 RATE OF PERCEIVED EXERTION . . . . 35 FITNESS GOALS . . . . . . . . . . . . . . 36 WEEKLY WORKOUT LOGS . . . . . . . 37 MONTHLY WORKOUT LOGS . . . . . . 39

Table of Contents

ALL MODELS E 3 6 0 0 i N e t T V R 2 6 0 0 i N e t T V X 6 6 0 0 i N e t T V G E N E R A L

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents R I G H T F I T N E S S C Y C L E M I R E C U M B E N T F I T N E S S C Y C L E L I P T I C a L T R a I N E R Page Children Important Safety Instructions Save These InstructionsOther Safety Tips for Your Vision Fitness iNetTVTM Product CleaningBike Moving Bike AssemblyElliptical Moving Elliptical AssemblySeat Positioning for Bikes only Power CordLeveling Seat Adjustment R2600iNetTV Seat Adjustment E3600iNetTV Setting MILES/KILOMETERS Program Details Rpms Feedback Display LevelCalories CAL TimeSTART/PAUSE Touch Area Understanding the Control PanelSELECT/SCREEN Touch Area DISPLAY/MODE Touch Area Volume UP and Down ArrowsMonitor Button Mute ButtonGetting Started Step Step Transmitter Strap Placement Wireless Chest TransmitterAbout Heart Rate Training Contact BAR Hand PositionTarget Heart Rate Troubleshooting Your Fitness Bike Troubleshooting Your Heart Rate Monitor Chest Strap Troubleshooting Your Elliptical TrainerAre the sounds my iNetTVTM Product makes normal? Common QuestionsN E R a L Limited Home USE Warranty Limited Home USE Warranty Limited Commercial Warranty Limited Commercial Warranty Developing a Fitness Program WARM-UP Standing Quadriceps Stretch FlexibilitySeated TOE Touch Standing Calf Stretch Exercise Guidelines Exercise Intensity Talk Test Rate of Perceived ExertionRPE Scale Achieving Your Fitness Goals Page N E R a L N E R a L N E R a L N E R a L Page Page S i o n