Vision Fitness SE3600i, NetTV General manual About Heart Rate Training, Contact BAR Hand Position

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ABOUT HEART RATE TRAINING

Your VISION FITNESS iNetTVTM Product offers two options for Heart Rate Training and Feedback; you may choose to use the convenient Hand Contact Bars or the hands-free Wireless Chest Transmitter (recommended for the Heart Rate Training Program).

CONTACT BAR HAND POSITION

Place the palm of your hands directly on the Contact Pads. Both hands must grip the bars for your Heart Rate to register.

WIRELESS CHEST TRANSMITTER

Prior to wearing the Strap on your chest, moisten the two rubber contact pads with several drops of water and spread about with your fingers.

G E N E R A L

TRANSMITTER STRAP PLACEMENT

Center the Transmitter Strap just below the breast or pectoral

20muscles, directly over your sternum with the VISION FITNESS logo facing out.

Adjust the elastic strap length to avoid bouncing or sliding.

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents R I G H T F I T N E S S C Y C L E M I R E C U M B E N T F I T N E S S C Y C L E L I P T I C a L T R a I N E R Page Important Safety Instructions Save These Instructions ChildrenCleaning Other Safety Tips for Your Vision Fitness iNetTVTM ProductBike Assembly Bike MovingElliptical Assembly Elliptical MovingPower Cord LevelingSeat Positioning for Bikes only Seat Adjustment R2600iNetTV Seat Adjustment E3600iNetTV Setting MILES/KILOMETERS Program Details Feedback Display Level RpmsCalories CAL TimeUnderstanding the Control Panel SELECT/SCREEN Touch AreaSTART/PAUSE Touch Area Volume UP and Down Arrows DISPLAY/MODE Touch AreaMonitor Button Mute ButtonGetting Started Step Step Wireless Chest Transmitter Transmitter Strap PlacementAbout Heart Rate Training Contact BAR Hand PositionTarget Heart Rate Troubleshooting Your Fitness Bike Troubleshooting Your Elliptical Trainer Troubleshooting Your Heart Rate Monitor Chest StrapCommon Questions Are the sounds my iNetTVTM Product makes normal?N E R a L Limited Home USE Warranty Limited Home USE Warranty Limited Commercial Warranty Limited Commercial Warranty Developing a Fitness Program WARM-UP Flexibility Seated TOE TouchStanding Quadriceps Stretch Standing Calf Stretch Exercise Guidelines Exercise Intensity Rate of Perceived Exertion RPE ScaleTalk Test Achieving Your Fitness Goals Page N E R a L N E R a L N E R a L N E R a L Page Page S i o n