Numeric Keypad: Allows you to enter specific values for program parameters during program setup. During a pro- gram, these keys may be used to change difficulty level.
OK Key: (part of numeric keypad) Allows you to confirm selections during program setup and operation.
ARROW Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup.
Increase LEVEL Key: Increases the difficulty level, in
Decrease LEVEL Key: Decreases the difficulty level from 20 (greatest difficulty) to 1 (least difficulty), in
NOTE: During program setup and while in Maintenance Mode, the Increase LEVEL and Decrease LEVEL keys incre- ment or decrement the value shown in the Message Window.
Fan Key: Allows you to control the speed of the personal cooling fan, either OFF, HIGH or LOW.
SCROLL Keys: Scrolls the upper and lower data information windows between the three available data displays.
Preset Program Keys: Allow you to access a desired preset workout program.
Upper Data Information Window: Shows current and aggregate data related to your workout. Pressing the associated SCROLL key scrolls between the following displays:
■CALORIES - Shows your aggregate caloric expenditure thus far in your workout.
■CAL/HR - Shows your current caloric expenditure per hour based on your current resistance and SPM.
■WATTS - Shows your current watts expenditure at that specific time during your workout.
NOTE: Press the SCROLL key to toggle between data during your workout.
Lower Data Information Window: Shows current and aggregate data related to your workout. Pressing the associated SCROLL key scrolls between the following displays:
■DISTANCE - Shows the total number of miles or kilometers you have traveled thus far.
■SPEED - Shows the speed at which you are currently striding, in
■METS - Shows your current METS expenditure at that specific time during your workout.
NOTE: Press the SCROLL key to toggle between data during your workout.
Profile Display: Traces your progress through each of the programs and allows you to anticipate changes in resistance. Display ele- ments illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step, display elements illuminate in columns to indicate your ascent up the gradient that is in effect.
Motivational Track: Shows your progress
Message Window: Provides informational messages, prompts during program setup, feedback during your workout, notification when your workout is complete, and scrolling summarized workout data after your workout. During your workout, the Message Window shows the following data:
■TIME - Shows the duration of your workout thus far in minutes and seconds.
■SPM - Shows the current speed at which you are striding in
■HEART RATE - Shows your current heart rate in
14 | STAR TRAC E SERIES TOTAL BODY TRAINERS OWNER’S MANUAL |