Star Trac E-TBT Quick Start, Contact Heart Rate Monitoring, Chest Strap Heart Rate Monitoring

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HEART RATE MONITORING

Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring heart rate is easy with the STAR TRAC E SERIES TOTAL BODY TRAINER. You may use a heart rate strap (not provided with the Total Body Trainer), or you can simply grasp the silver contact heart rate grips.

NOTE: The Heart Rate monitor is not a medical test, nor is it designed as a medical test. It is simply a guide to target heart rate train- ing. Please consult with your physician prior to engaging in any strenuous physical activity.

NOTE: If both the heart rate grips and a heart rate strap (not provided with the Total Body Trainer) are being used, the heart rate grips will override and be displayed in the HR window.

IMPORTANT: The manufacturer does not warrant the heart rate system performance on this product, as the heart rate system per- formance varies, based on a user's physiology, fitness level, age, method of use and other factors. Furthermore, the heart rate system is not for medical use.

CONTACT HEART RATE MONITORING

You may use the heart rate contact grips to automatically check your heart rate while striding. Just follow these steps.

1.Grasp the stainless steel heart rate contact grips; you do not have to squeeze tightly.

When the heart rate contact grips are grasped, the will display and an audible “beep” will sound to indicate that a heart rate has been detected.

2.It may take from 30 to 60 seconds for the heart rate system to acquire and display your heart rate.

3.When your heart rate has been acquired, the indicator and your heart rate in beats per minute (BPM) display in the HEART RATE field of the Message Window.

4.Release the Heart Rate grips if you wish to remove your heart rate reading from the display.

CHEST STRAP HEART RATE MONITORING

You may use the heart rate strap to automatically check your heart rate. Just follow these steps:

1.Before beginning your workout, or during a pause, moisten the back of the transmitter on the heart rate strap (not included). Place the strap snugly around your chest with the transmitter resting directly over your sternum.

2.When your heart rate has been acquired, the indicator and your heart rate in beats per minute (BPM) display in the HEART RATE field of the Message Window.

3.Remove the heart rate strap, if you wish to remove your heart rate reading from the display.

NOTE: The performance of the transmitter may be affected by body types, body oils, metal in clothing, and outside electrical interfer- ence. Always be sure that the transmitter and skin are in good contact. Avoid operating other electrical equipment near your Total Body Trainer when you use the heart rate strap.

QUICK START

Quick Start lets you begin your workout by simply pressing one key, or by striding for approximately 12 seconds without pressing any key. Quick Start uses a default weight as set in Maintenance Mode (see Chapter 7 for details), a difficulty LEVEL of 1, and a time limit as set in Maintenance Mode. YOU control resistance LEVEL during the entire program.

To operate the Quick Start program:

1.Access the Total Body Trainer, begin striding, and press the QUICK START key.

2.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).

3.You can adjust the resistance LEVEL during the program, using either of the following methods.

Use the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the key to confirm the resistance level.

Press the or key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments.

STAR TRAC E SERIES TOTAL BODY TRAINERS OWNERS MANUAL

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Contents Star Trac FitnessTM Table of Contents TBT Total Body Trainer About this Manual IntroductionDo Not Safety InstructionsPrecautions Waarschuwing VeiligheidsinstructiesConsignes DE Sécurité Mise EN GardeWarnung SicherheitsvorschriftenInstruzioni DI Sicurezza AttenzioneAdvertência Instruções DE SegurançaInstrucciones DE Seguridad AdvertenciaAdvarsler SikkerhedsinstruktionerRåd This page Intentioally Blank Tools Required Assembly and SetupUnpacking and Assembly Install the Upper Body Arms Operating Instructions Display Panel FeaturesPage Soft Trac System Selectfit Panel FeaturesHints and Tips for Getting Started Viewing Workout Data During a ProgramUsing the Personal FAN Pause ModeUsing Selectfit Cooldown CycleQuick Start Heart Rate MonitoringContact Heart Rate Monitoring Chest Strap Heart Rate MonitoringTo operate the Manual program Preset ProgramsManual Program To operate the Total Body program Total Body ProgramRandom Hill / Alpine Pass Programs Auto Pilot ProgramTo operate the Auto Pilot program To operate the Random Hill or Alpine Pass programHeart Rate Control Programs Training Tools ProgramsTo operate the Dynamic Heart Rate Control program Heart Rate Training Range Upper LevelTo operate the Constant Heart Rate Control program To operate the Constant Watts program Constant Watts ProgramDaily Maintenance Preventative MaintenanceWeekly Maintenance Monthly MaintenanceMaintenance Mode Manager / Maintenance ModeManager Mode PB-UB Service Messages TroubleshootingFCC and Other Domestic Regulations Regulatory InformationCanadian DOC and Other Regulations European ApplicationsPage Star Trac
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