Star Trac E-TBT manual Total Body Program, To operate the Total Body program

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6.If desired, you can use the SelectFit™ feature to alter or remove upper body workout for the program (see “Using SelectFit™” for details).

7.You can adjust the resistance LEVEL during the program, using either of the following methods:

Use the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the key to confirm the resistance level.

Press the or key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments.

8.You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).

9.If you wish to pause the program, stop striding. The Total Body Trainer will enter pause mode and display your workout results for one entire cycle.

10.When you have reached your workout goal, the Total Body Trainer enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to expire.

TOTAL BODY PROGRAM

The TOTAL BODY program allows the user to select a difficulty level and pre-program a time goal and user weight; the program automat-

icallyadjustsresistanceduringtheworkout. The SelectFit™ feature is automatically incorporated into the workout, unless the user disengages the upper body feature.

To operate the TOTAL BODY program:

1. Access the Total Body Trainer, begin striding, and press the

TOTAL BODY

key.

2.You are prompted to select the desired TOTAL BODY program.

Press the key to select “Beginner” - small resistance and upper body changes.

Press the key to select “Intermediate” - moderate resistance and upper body changes.

Press the key to select “Difficult” - aggressive resistance and upper body changes.

3.You are prompted to enter your weight. The Total Body Trainer displays a default weight as set in Maintenance Mode. You may enter any weight from 50 to 350 pounds (22 to 159 kg).

Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.

When your correct weight has been entered, press the key to accept the displayed value.

4.You are prompted to enter a time goal.

The default time is 20 minutes, or equal to the time parameter set in Maintenance Mode if less than 20 minutes. You may enter any time from 10 to 99 minutes.

Use the keys to enter your desired time goal; or press the or key, as necessary, to increase or decrease the displayed value in 1 minute increments.

When your desired goal has been entered, press the key to accept the displayed value.

5.You are prompted to enter a difficulty LEVEL.

Use the keys to enter a difficulty level (from 1 to 20) or press the or key, as desired, to increase or decrease the difficulty LEVEL in 1 unit increments.

When the desired difficulty LEVEL has been entered, press the key to accept the displayed LEVEL.

6.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).

STAR TRAC E SERIES TOTAL BODY TRAINERS OWNERS MANUAL

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Contents Star Trac FitnessTM Table of Contents TBT Total Body Trainer About this Manual IntroductionPrecautions Safety InstructionsDo Not Mise EN Garde VeiligheidsinstructiesWaarschuwing Consignes DE SécuritéAttenzione SicherheitsvorschriftenWarnung Instruzioni DI SicurezzaAdvertencia Instruções DE SegurançaAdvertência Instrucciones DE SeguridadRåd SikkerhedsinstruktionerAdvarsler This page Intentioally Blank Unpacking and Assembly Assembly and SetupTools Required Install the Upper Body Arms Operating Instructions Display Panel FeaturesPage Viewing Workout Data During a Program Selectfit Panel FeaturesSoft Trac System Hints and Tips for Getting StartedCooldown Cycle Pause ModeUsing the Personal FAN Using SelectfitChest Strap Heart Rate Monitoring Heart Rate MonitoringQuick Start Contact Heart Rate MonitoringManual Program Preset ProgramsTo operate the Manual program To operate the Total Body program Total Body ProgramTo operate the Random Hill or Alpine Pass program Auto Pilot ProgramRandom Hill / Alpine Pass Programs To operate the Auto Pilot programHeart Rate Training Range Upper Level Training Tools ProgramsHeart Rate Control Programs To operate the Dynamic Heart Rate Control programTo operate the Constant Heart Rate Control program To operate the Constant Watts program Constant Watts ProgramMonthly Maintenance Preventative MaintenanceDaily Maintenance Weekly MaintenanceManager Mode Manager / Maintenance ModeMaintenance Mode PB-UB Service Messages TroubleshootingEuropean Applications Regulatory InformationFCC and Other Domestic Regulations Canadian DOC and Other RegulationsPage Star Trac
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