Star Trac E-TBT Soft Trac System, Hints and Tips for Getting Started, Selectfit Panel Features

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Depending on the program completed and Total Body Trainer settings as set in Manager/Maintenance Mode, workout data may include:

Time elapsed

Average minutes per mile/kilometer

Calories expended

Average SPM

Distance traveled - miles or kilometers

Average watts

Average speed - mph or kph

Average METS

 

 

Average calories expended per hour

Average heart rate

 

 

SELECTFIT™ PANEL FEATURES

Your STAR TRAC E SERIES TOTAL BODY TRAINER is equipped with the SelectFit™ fea- ture that provides a variable upper body workout while striding. The SelectFit™ panel pro- vides the operating controls described in the following paragraphs.

PULLING: Places the upper body arms in the “PULLING” position.

PUSHING: Places the upper body arms in the “PUSHING” position.

UPPER BODY OFF: Places the upper body arms in the disengaged or “NONE” position.

SOFT TRAC® SYSTEM

The Soft Trac® system is the Total Body Trainer’s foot comfort and stride absorption system consisting of a yielding, durable rubber pad covering both foot pedals. This system is designed to protect ankles, knees, joints, and back while reducing numbness in toes and feet and providing a comfortable striding surface. Whether you place your feet at the front, middle, or rear of the pedals you will enjoy the benefits of the Soft Trac® system.

HINTS AND TIPS FOR GETTING STARTED

The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC E SERIES TOTAL BODY TRAINER.

Stride at a rate that feels comfortable and most natural, yet is sufficient to achieve a good cardio workout.

Try different striding rhythms. In manual operation, vary your striding speed from slow to fast, then back to slow. As you become more comfortable with your Total Body Trainer, try striding faster, varying the resistance LEVEL, or using the preset programs.

Watch the Profile Display to anticipate resistance changes. When you use the preset programs, the display shows changes in terrain as tall or short columns.

VIEWING WORKOUT DATA DURING A PROGRAM

Workout data is shown in three windows on the Total Body Trainer Display Panel: the Message Window (located at the top of the Display Panel) and the Upper and Lower Data Information Windows (located inside the Motivational Track, to the right of the Profile Window).

Information shown in the Message Window during a workout includes elapsed time, strides per minute (SPM’s), and heart rate (HR), when in use. After the workout is complete, workout summary information is shown in the Message Window.

The Message Window also displays important instructions and cues throughout the workout.

The Upper and Lower Data Information Windows also display information during a workout.

To view workout data during your workout:

1.Press the Upper Data Information Window SCROLL key to view the following workout data (the current data display is indicat- ed by an LED next to the parameter name):

CALORIES - Shows your aggregate caloric expenditure thus far in your workout.

CAL/HR - Shows your current caloric expenditure per hour based on your current resistance and SPM.

WATTS - Shows your current watts expenditure at that specific time during your workout.

NOTE: Press the SCROLL key to toggle between data during your workout.

STAR TRAC E SERIES TOTAL BODY TRAINERS OWNERS MANUAL

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Contents Star Trac FitnessTM Table of Contents TBT Total Body Trainer About this Manual IntroductionSafety Instructions PrecautionsDo Not Mise EN Garde VeiligheidsinstructiesWaarschuwing Consignes DE SécuritéAttenzione SicherheitsvorschriftenWarnung Instruzioni DI SicurezzaAdvertencia Instruções DE SegurançaAdvertência Instrucciones DE SeguridadSikkerhedsinstruktioner RådAdvarsler This page Intentioally Blank Assembly and Setup Unpacking and AssemblyTools Required Install the Upper Body Arms Operating Instructions Display Panel FeaturesPage Viewing Workout Data During a Program Selectfit Panel FeaturesSoft Trac System Hints and Tips for Getting StartedCooldown Cycle Pause ModeUsing the Personal FAN Using SelectfitChest Strap Heart Rate Monitoring Heart Rate MonitoringQuick Start Contact Heart Rate MonitoringPreset Programs Manual ProgramTo operate the Manual program To operate the Total Body program Total Body ProgramTo operate the Random Hill or Alpine Pass program Auto Pilot ProgramRandom Hill / Alpine Pass Programs To operate the Auto Pilot programHeart Rate Training Range Upper Level Training Tools ProgramsHeart Rate Control Programs To operate the Dynamic Heart Rate Control programTo operate the Constant Heart Rate Control program To operate the Constant Watts program Constant Watts ProgramMonthly Maintenance Preventative MaintenanceDaily Maintenance Weekly MaintenanceManager / Maintenance Mode Manager ModeMaintenance Mode PB-UB Service Messages TroubleshootingEuropean Applications Regulatory InformationFCC and Other Domestic Regulations Canadian DOC and Other RegulationsPage Star Trac
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