Star Trac E-TBT manual Constant Watts Program, To operate the Constant Watts program

Page 23

5.You are prompted to enter your age.

Use the keys to enter your age, or press the or key, as necessary, to increase or decrease the displayed value in 1 year increments.

When your correct age has been entered, press the key to accept the displayed value.

6.You are prompted to enter a target heart rate. The Total Body Trainer displays a default target heart rate that is based on 70% of your theoretical maximum heart rate (220 BPM - age). You may enter any value from 70 to 200 BPM.

Use the keys to enter your target heart rate, or press the or key, as desired, to increase or decrease the target heart rate in 1 BPM increments.

When the desired target heart rate has been entered, press the key to accept the displayed value.

7.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).

8.If desired, you can use the SelectFit™ feature to alter or remove upper body workout for the program (see “Using SelectFit™” for details).

9.You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).

10.If you wish to pause the program, stop striding. The Total Body Trainer will enter pause mode and display your workout results for one entire cycle.

11.When you have reached your workout goal, the Total Body Trainer enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to expire.

CONSTANT WATTS PROGRAM

TRAINING TOOLS offers a Constant Watts program. Watts are a measurement of workload that are dependant upon the resistance of the Total Body Trainer and the user’s SPM.

To operate the Constant Watts program:

This feature is designed to maintain your watts expenditure at a constant level by controlling striding resistance and prompting you to stride at a specified SPM. Please note that your watts level may vary above and below your target watts level during this program.

1.Access the Total Body Trainer, begin striding, and press the key.

2.You are prompted to select the desired TRAINING TOOLS program. Press the key to select the Constant Watts program.

3.You are prompted to enter your weight. The Total Body Trainer displays a default weight as set in Maintenance Mode. You may enter any weight from 50 to 350 pounds (22 to 159 kg).

Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.

When your correct weight has been entered, press the key to accept the displayed value.

4.You are prompted to enter a time goal. The Total Body Trainer displays a default time of 20 minutes, or equal to the time param- eter set in Maintenance Mode if less than 20 minutes. You may enter any time from 5 to 99 minutes.

Use the keys to enter the desired time goal, or press the or key, as necessary, to increase or decrease the displayed value in 1 minute increments.

When your desired time goal has been entered, press the key to accept the displayed value.

5.You are prompted to enter your age.

Use the keys to enter your age, or press the or key, as necessary, to increase or decrease the displayed value in 1 year increments.

When your correct age has been entered, press the key to accept the displayed value.

6.You are prompted to enter a watts rate. The Total Body Trainer displays a default wattage based on your entered age. You may enter any value from 50 to 600 watts.

Use the keys to enter your target watts rate, or press the or key, as desired, to increase or decrease the target watts rate in 1 watt increments.

When the desired target watts rate has been entered, press the key to accept the displayed value.

STAR TRAC E SERIES TOTAL BODY TRAINERS OWNERS MANUAL

23

Image 23
Contents Star Trac FitnessTM Table of Contents TBT Total Body Trainer About this Manual IntroductionDo Not Safety InstructionsPrecautions Mise EN Garde VeiligheidsinstructiesWaarschuwing Consignes DE SécuritéAttenzione SicherheitsvorschriftenWarnung Instruzioni DI SicurezzaAdvertencia Instruções DE SegurançaAdvertência Instrucciones DE SeguridadAdvarsler SikkerhedsinstruktionerRåd This page Intentioally Blank Tools Required Assembly and SetupUnpacking and Assembly Install the Upper Body Arms Operating Instructions Display Panel FeaturesPage Viewing Workout Data During a Program Selectfit Panel FeaturesSoft Trac System Hints and Tips for Getting StartedCooldown Cycle Pause ModeUsing the Personal FAN Using SelectfitChest Strap Heart Rate Monitoring Heart Rate MonitoringQuick Start Contact Heart Rate MonitoringTo operate the Manual program Preset ProgramsManual Program To operate the Total Body program Total Body ProgramTo operate the Random Hill or Alpine Pass program Auto Pilot ProgramRandom Hill / Alpine Pass Programs To operate the Auto Pilot programHeart Rate Training Range Upper Level Training Tools ProgramsHeart Rate Control Programs To operate the Dynamic Heart Rate Control programTo operate the Constant Heart Rate Control program To operate the Constant Watts program Constant Watts ProgramMonthly Maintenance Preventative MaintenanceDaily Maintenance Weekly MaintenanceMaintenance Mode Manager / Maintenance ModeManager Mode PB-UB Service Messages TroubleshootingEuropean Applications Regulatory InformationFCC and Other Domestic Regulations Canadian DOC and Other RegulationsPage Star Trac
Related manuals
Manual 30 pages 53.79 Kb