Star Trac S-TRX, S-TRC manual Table of Contents

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TABLE OF CONTENTS

Introduction ..............................................................................................................................................

..................................................................................................................................................................5

ABOUT THIS MANUAL......................................................................................................................................................

....................................................................................................................................................................................................5

Important Safety Instructions ......................................................................................................................

..................................................................................................................................................................6

ABOUT THIS MANUAL......................................................................................................................................................

....................................................................................................................................................................................................5

Assembly and Setup .................................................................................................................................

..................................................................................................................................................................19

UNPACKING..........................................................................................................................................................................

....................................................................................................................................................................................................19

TOOLS REQUIRED..............................................................................................................................................................

....................................................................................................................................................................................................19

ASSEMBLY.............................................................................................................................................................................

....................................................................................................................................................................................................19

Operating Instructions ..............................................................................................................................

..................................................................................................................................................................23

DISPLAY PANEL FEATURES ..........................................................................................................................................

....................................................................................................................................................................................................23

HINTS AND TIPS FOR GETTING STARTED...............................................................................................................

....................................................................................................................................................................................................25

COOLDOWN CYCLE............................................................................................................................................................

....................................................................................................................................................................................................25

USING THE PERSONAL FAN ..........................................................................................................................................

....................................................................................................................................................................................................25

HEART RATE MONITORING ...........................................................................................................................................

....................................................................................................................................................................................................25

LOCKOUT ID PROCESSING.............................................................................................................................................

....................................................................................................................................................................................................26

QUICK START .......................................................................................................................................................................

....................................................................................................................................................................................................26

PRESET PROGRAMS ..........................................................................................................................................................

....................................................................................................................................................................................................27

ADVANCED WORKOUTS PROGRAMS .........................................................................................................................

....................................................................................................................................................................................................30

Training Information .................................................................................................................................

..................................................................................................................................................................37

THE FIRST STEP TO A BETTER LIFESTYLE ............................................................................................................

....................................................................................................................................................................................................37

GETTING STARTED - WALKERS AND RUNNERS...................................................................................................

....................................................................................................................................................................................................37

CLIMBING THE CONDITIONING LADDER - SUGGESTED PROGRAMS.........................................................

....................................................................................................................................................................................................38

PROGRAM VARIATION ON THE S SERIES TREADMILL......................................................................................

....................................................................................................................................................................................................39

TIPS TO STAY MOTIVATED.............................................................................................................................................

....................................................................................................................................................................................................40

Preventative Maintenance .........................................................................................................................

..................................................................................................................................................................41

DAILY MAINTENANCE .....................................................................................................................................................

....................................................................................................................................................................................................41

WEEKLY MAINTENANCE................................................................................................................................................

....................................................................................................................................................................................................41

BI-WEEKLY MAINTENANCE ..........................................................................................................................................

....................................................................................................................................................................................................41

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STAR TRAC S SERIES TREADMILLS OWNER’S MANUAL

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Contents Star Trac Fitness TR Treadmill TRx Treadmill TRc Treadmill Table of Contents Manager / Maintenance Mode Page Introduction About this ManualImportant Safety Instructions For models 9-3543-MUSAP3 9-3553-MUSAP3, and 9-2543-MCOSP3 Grounding InstructionsFor models 9-3561-MUSAP0 Before YOU Start Stop of Action PrecautionsDo Not OFFDoe Dit Wel VeiligheidsinstructiesWaarschuwing Doe Dit NeitFaire Mesures DE PrecautionArrêt Mise Hors Service Ouvre Ferme Ne Pas FaireSie Sollten SicherheitsvorschriftenWarnung Sie Sollten NiemalsPage Da Fare Istruzioni DI SicurezzaAttenzione Da Non FarePage Faça Instruções DE SegurançaAdvertência Não FaçaQué Hacer Instrucciones DE SeguridadAdvertencia Qué No HacerMå Ikke SikkerhedsinstruktionerSkal Stop AF Funktion Tænd SlukUnpacking Assembly and SetupAssembly Tools RequiredInstall the Neck Install the Handrails Final Assembly Display Panel Features Operating InstructionsPage Cooldown Cycle Using the Personal FansHints and Tips for Getting Started Heart Rate MonitoringContact Heart Rate Monitoring Lockout ID ProcessingQuick Start Chest Strap Heart Rate MonitoringTo operate the Manual program Preset ProgramsManual Program Burn Calories Program To operate the Burn Calories programIncrease Endurance Program To operate the Increase Endurance programTo operate the Constant Heart Rate Control program Advanced Workouts ProgramsHeart Rate Control Programs Heart Rate Training Range Lower Level ProgramHeart Rate Training Range Upper Level Burn FAT Program To operate the Burn FAT Control programFitness Tests To operate the Fitness Test programTo operate the Firefighter Test program To operate the 5K Loop or 10K L OOP Distance Goal program Goal WorkoutsTo operate the Calorie Goal program To operate the Custom Distance Goal program Getting Started Walkers and Runners Training InformationFirst Step to a Better Lifestyle Cool Down Climbing the Conditioning Ladder Suggested ProgramsT. Principle Average Exercisers Program Variation on the S Series TreadmillDeconditioned beginning Exercisers Athletic ExercisersTarget Training Chart Tips to Stay MotivatedPreventative Maintenance Rewax Belt Tools & MaterialsPage Manager / Maintenance Mode Manager ModeMaintenance Mode WGT UNE UNMTIM LENCMS ELRELL CSSKPT CSTDSP MTTTroubleshooting START-UP Service MessagesInternational Regulations Regulatory InformationFCC and Other Domestic / International Regulations ESDCorrect Disposal of this Product Star Trac
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