∙Use the 
keys to enter your age; or press the 
or 
key, as necessary, to increase or decrease the displayed value in 1 year increments.
∙When your correct age has been entered, press the 
key to accept the displayed value.
6.You are prompted with a
7.The FIREFIGHTER TEST runs for 12 minutes. The test begins with the treadmill speed set at 3.4 mph and the incline set at 0%. After one minute, treadmill incline increases to 2%. After one more minute, treadmill speed increases to 5.0 mph (8.0 kph). For the remainder of the program: After every odd minute, treadmill incline increases an additional 2%, and after every even minute, treadmill speed increases by 0.5 mph (0.8 kph).
NOTE: During the test, you MAY NOT adjust treadmill speed or incline, and you MAY NOT pause the program. If your heart rate exceeds the target heart rate (85% of maximum), the treadmill remains at the current speed and elevation for 15 seconds. If your heart rate DOES NOT return to or below the target heart rate during this time, the test will terminate automatically. If you heart rate DOES return to or below the target heart rate, the test continues.
8.If desired, you can use the personal fans during the FIREFIGHTER TEST (see “Using the Personal Fans” for details).
9.When the test has concluded, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, press the STOP key twice. The treadmill will slow to a stop.
GOAL WORKOUTS
NOTE: The GOAL WORKOUTS programs are available on the
The GOAL WORKOUTS programs allow the user to set a personal program goal based either on calories expended or distance traveled.
To operate the CALORIE GOAL program:
1.Stand on the running belt and press the 
key.
∙If necessary, enter the Lockout ID to enable the treadmill for operation (see “Lockout ID Processing” for details).
2.You are prompted to select the desired ADVANCED WORKOUTS program. Press the 
key to select the GOAL
WORKOUTS programs, then press the 
key to select the CALORIES program.
3.You are prompted to enter your weight. The treadmill displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg).
∙Use the 
keys to enter your current weight; or press the 
or 
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.
∙When your correct weight has been entered, press the 
key to accept the displayed value.
4.You are prompted to enter your goal for calories expended. You may enter any calorie goal from 1 to 999 calories.
∙Use the 
keys to enter your calorie goal; or press the 
or 
key, as necessary, to increase or decrease the displayed calorie goal in 1 calorie increments.
∙When your desired calorie goal has been entered, press the 
key to accept the displayed value.
5.You are prompted with a
6.If desired, you can use the personal fans during your workout (see “Using the Personal Fans” for details).
7.You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the START key BEFORE the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
8.When you have reached your workout goal, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, press the STOP key twice. The treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.).
To operate the 5K LOOP or 10K L OOP DISTANCE GOAL program:
1.Stand on the running belt and press the 
key.
∙ If necessary, enter the Lockout ID to enable the treadmill for operation (see “Lockout ID Processing” for details).
STAR TRAC S SERIES TREADMILLS OWNER’S MANUAL | 35 |