8.You can adjust the incline of the treadmill during the program:
∙You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the 
key to increase the
treadmill incline; press the 
key to decrease the treadmill incline.
9.You can adjust the speed of the treadmill during the program:
∙You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph) using the numeric keypad. Use the 
keys to enter your desired speed, then press the 
key to accept the entered speed.
∙You can adjust treadmill speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), in 0.1 mph (or 0.1 kph) increments. Press
the
key to increase the treadmill speed; press the
key to decrease the treadmill speed.
10.You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the START key BEFORE the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
11.If desired, you can jump to another preset program if your remaining workout time is greater than 5 minutes.
∙To jump to another preset program, press the 
or 
key, as desired.
12.When you have reached your workout goal, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, press the STOP key twice. The treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.).
ADVANCED WORKOUTS PROGRAMS
The ADVANCED WORKOUTS programs include the HEART RATE TRAINING and BURN FAT programs, the FITNESS TEST programs and GOAL WORKOUTS programs. When using the HEART RATE TRAINING programs, use of the heart rate strap (rather than the heart rate grips) is recommended.
HEART RATE CONTROL PROGRAMS
ADVANCED WORKOUTS offers both a DYNAMIC HEART RATE CONTROL program and a CONSTANT HEART RATE CONTROL program,
as well as the BURN FAT program.
NOTE: For best results, use a heart rate strap. If user is wearing a heart rate strap, the treadmill will automatically use the data from the heart rate strap.
To operate the Constant Heart Rate Control program:
This heart rate feature is designed to maintain your heart rate at a constant level by varying treadmill speed and incline. Please note that your heart rate may vary above and below your target heart rate during this program.
1.Stand on the running belt and press the 
key.
∙If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2.You are prompted to select the desired ADVANCED WORKOUTS program. Press the 
key to select the HEART RATE
TRAINING programs, then press the 
key when prompted to select CONSTANT HEART RATE CONTROL.
3.You are prompted to enter your weight. The treadmill displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg).
∙Use the 
keys to enter your current weight; or press the 
or 
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.
∙When your correct weight has been entered, press the 
key to accept the displayed value.
4.You are prompted to enter a time goal. The treadmill displays a default time of 99 minutes. You may enter any time from 1 to 99 minutes.
∙Use the 
keys to enter your desired time goal; or press the 
or 
key, as necessary, to increase or decrease the displayed value in 1 minute increments.
∙When your desired goal has been entered, press the 
key to accept the displayed value.
5.You are prompted to enter your age.
∙Use the 
keys to enter your age, or press the 
or 
key, as necessary, to increase or decrease the displayed value in 1 year increments.
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