Star Trac S-TRC, S-TRX manual Precautions, Do Not, Stop of Action, Off

Page 9

PRECAUTIONS

CAUTION: READ THE OWNER’S

MANUAL COMPLETELY BEFORE

OPERATING THIS TREADMILL.

STOP (OF ACTION)

CAUTION: BEFORE CLEANING OR

SERVICING, DISCONNECT POWER

SUPPLY.

CAUTION: MOVING PARTS, KEEP

HANDS AND FEET FROM UNDER THE

TREADMILL WHEN OPERATING.

These safety notes are directed to you as the owner of the users and fitness staff to follow these safety instructions.

ON

OFF

STAR TRAC S SERIES TREADMILL. Please train all your

Do

Do encourage your members to discuss their health program or fitness regimen with a health care professional, especially if they have not exercised for several years, are over 35, or have known health conditions.

Do read all instructions in this manual before using your treadmill.

Do use your treadmill only for its intended use, as described in this manual.

Do check to ensure the belt is not moving prior to using the treadmill.

Do keep the belt surface clean and dry.

Do stop operating your treadmill if you feel dizzy, faint or exhausted.

Do exercise slowly until you reach a level of comfort and security.

Do be aware of the location and proper use of the emergency STOP key.

Do perform regular preventive maintenance as suggested in the manual.

Do keep the electrical cord away from sources of excessive heat.

Do keep the treadmill air openings free of lint, hair, etc.

Do unplug your treadmill before doing any maintenance or cleaning.

Do warm up and cool down before and after each workout.

Do set your goals.

Do complement your walking, jogging, and running with a nutritious diet.

Do try charting your progress using the feedback from your treadmill.

Do try using the incline feature to burn more calories and strengthen your lower-body muscles.

Do Not

Do not let children operate your treadmill. Supervise invalids or disabled persons who use your treadmill.

Do not leave your treadmill unattended when it is plugged in. Unplug it from the outlet when it is not in use, and before you remove or replace any parts or accessories.

Do not use your treadmill without athletic shoes.

Do not wear loose or hanging clothing while using the treadmill.

Do not step or jump on or off your treadmill if the belt is moving.

Do not use or store your treadmill outdoors or in an enclosed pool environment.

Do not ever drop or insert any object, hands, or feet into any opening, or underneath this equipment.

Do not place water bottles or cups on your treadmill unless you are using the designed holders for the treadmill. Do not use your treadmill where aerosol (spray) products are being used or where oxygen is being administered.

Do not use attachments or parts not recommended by the manufacturer.

Do not run the equipment with the motor shroud removed, or modify the equipment in any way.

Do not overtighten the running belt.

Do not operate your treadmill if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or if the display shows an error code. Call your dealer or Star Trac at (800) 503-1221, or USA 1-714-669-1660 for service.

STAR TRAC S SERIES TREADMILLS OWNERS MANUAL

9

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Contents Star Trac Fitness TR Treadmill TRx Treadmill TRc Treadmill Table of Contents Manager / Maintenance Mode Page About this Manual IntroductionImportant Safety Instructions Grounding Instructions For models 9-3561-MUSAP0For models 9-3543-MUSAP3 9-3553-MUSAP3, and 9-2543-MCOSP3 Before YOU Start Do Not PrecautionsStop of Action OFFWaarschuwing VeiligheidsinstructiesDoe Dit Wel Doe Dit NeitArrêt Mise Hors Service Ouvre Ferme Mesures DE PrecautionFaire Ne Pas FaireWarnung SicherheitsvorschriftenSie Sollten Sie Sollten NiemalsPage Attenzione Istruzioni DI SicurezzaDa Fare Da Non FarePage Advertência Instruções DE SegurançaFaça Não FaçaAdvertencia Instrucciones DE SeguridadQué Hacer Qué No HacerSkal SikkerhedsinstruktionerMå Ikke Stop AF Funktion Tænd SlukAssembly Assembly and SetupUnpacking Tools RequiredInstall the Neck Install the Handrails Final Assembly Operating Instructions Display Panel FeaturesPage Hints and Tips for Getting Started Using the Personal FansCooldown Cycle Heart Rate MonitoringQuick Start Lockout ID ProcessingContact Heart Rate Monitoring Chest Strap Heart Rate MonitoringPreset Programs Manual ProgramTo operate the Manual program To operate the Burn Calories program Burn Calories ProgramTo operate the Increase Endurance program Increase Endurance ProgramAdvanced Workouts Programs Heart Rate Control ProgramsTo operate the Constant Heart Rate Control program Program Heart Rate Training Range Upper LevelHeart Rate Training Range Lower Level To operate the Burn FAT Control program Burn FAT ProgramTo operate the Fitness Test program Fitness TestsTo operate the Firefighter Test program Goal Workouts To operate the Calorie Goal programTo operate the 5K Loop or 10K L OOP Distance Goal program To operate the Custom Distance Goal program Training Information First Step to a Better LifestyleGetting Started Walkers and Runners Climbing the Conditioning Ladder Suggested Programs T. PrincipleCool Down Deconditioned beginning Exercisers Program Variation on the S Series TreadmillAverage Exercisers Athletic ExercisersTips to Stay Motivated Target Training ChartPreventative Maintenance Tools & Materials Rewax BeltPage Manager Mode Manager / Maintenance ModeMaintenance Mode TIM UNE UNMWGT LENELL ELRCMS CSSDSP CSTKPT MTTSTART-UP Service Messages TroubleshootingFCC and Other Domestic / International Regulations Regulatory InformationInternational Regulations ESDCorrect Disposal of this Product Star Trac
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