QUICK START Key: Starts the treadmill running belt moving using a default weight of 155 pounds and a default time limit of 99 minutes.
NOTE: Default time and weight are adjustable through Manager/Maintenance mode.
STOP / PAUSE Key: Pauses the treadmill when pressed once. Ends the current program when pressed twice.
Numeric Keypad: Allows you to enter specific values for program parameters during program setup. During a program, these keys may be used to change resistance level.
OK Key: (part of numeric keypad) Allows you to confirm selections during program setup and operation.
Arrow Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup.
SPEED Keys / Window: Adjust running belt speed in 0.1 mph (or 0.1 kph) increments. To increase or
decrease speed, press the 
or 
keys, respectively, until the desired speed appears in the
window, then press the 
key. Speed cannot be higher than the established MX SPD parameter (see “Manager / Maintenance Settings” for details.) These keys repeat when pressed and held. The SPEED window shows the speed at which you are walking/running, from 0.5 mph (0.8 kph) to 12.5 mph (20.0 kph).
INCLINE Keys / Window: Adjust incline in 0.5% increments. To increase or decrease incline, press the
or 
keys, respectively, until the desired incline appears in the window, then press the 
key. Incline cannot be higher than the established ELM parameter (see “Manager / Maintenance Settings” for details.) These keys repeat when pressed and held. The INCLINE window shows the incline at which you are walking/running, from 0.0% to 15.0%.
FAN Key: Allows you to control the speed of the personal cooling fan, either OFF, LOW or HIGH.
Preset Program Keys: Allow you to access a desired preset workout program.
TIME Window: Shows the duration of your workout thus far in minutes and seconds.
DISTANCE Window: Shows the total number of miles or kilometers you have traveled thus far.
CALORIES / METS WINDOW : Alternates, display of your aggregate caloric expenditure (displays for six seconds) and instantaneous METS expenditure (displays for three seconds) in your workout.
HEART RATE Window: Shows your current rate in
Profile Display: Traces your progress through each of the programs and allows you to anticipate changes in terrain. Display elements illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step, display elements illuminate in columns to indicate your ascent up the gradient that is in effect. Provides informational messages, prompts during program setup, feedback during your workout, and notification when your workout is complete.
Motivational Track: Shows your progress counter clockwise around
At the conclusion of your workout, the TIME Window, DISTANCE Window, C ALORIES / METS Window and HEART RATE Window show your summarized workout data. Workout Data includes:
∙Elapsed time since program began
∙Accumulated calories / average METS expended
∙Distance traveled – miles or kilometers
∙Average heart rate
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