Message

Fan Key: Allows you to control the speed of the personal cooling fan, either OFF, HIGH or LOW.

SCROLL Keys: Scrolls the upper and lower data information windows between the three available data displays.

Preset Program Keys: Allow you to access a desired preset workout program.

	MESSAGE	FAN CONTROL
	MESSAGE	KEYPAD
	WINDOW	KEYPAD
	WINDOW
		i PULSE TM

MOTIVATIONAL

TRACK

		UPPER DATA
		INFORMATION
	PROFILE	WINDOW
	PROFILE
	DISPLAY	LOWER DATA
		LOWER DATA
		INFORMATION
		WINDOW
	PRESET	NUMERIC
	PROGRAMS	NUMERIC
	PROGRAMS	KEYPAD
	KEYPAD	KEYPAD
	KEYPAD
		LEVEL ADJUST
		KEYPAD
		QUICK START
		KEYPAD

Upper Data Information Window: Shows current and aggregate data related to your workout. Pressing the associated SCROLL key scrolls between the following displays:

■CALORIES - Shows your aggregate caloric expenditure thus far in your workout.

■CAL/HR - Shows your average caloric expenditure per hour thus far in your workout.

■WATTS - Shows your aggregate watts expenditure thus far in your workout.

Lower Data Information Window: Shows current and aggregate data related to your workout. Pressing the associated SCROLL key scrolls between the following displays:

■DISTANCE - Shows the total number of miles or kilometers you have ridden thus far.

■SPEED - Shows the speed at which you are currently pedaling, in miles-per-hour or kilometers-per-hour.

■METS - Shows your aggregate METS expenditure thus far in your workout.

Profile Display: Traces your progress through each of the programs and allows you to anticipate changes in terrain. Display elements illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step, display elements illuminate in columns to indicate your ascent up the gradient that is in effect.

Motivational Track: Shows your progress counter clockwise around 1/4-mile (400-meter) course, starting from the bottom center.

Message Window: Provides informational messages, prompts during program setup, feedback during your workout, notification when your workout is complete, and scrolling summarized workout data after your workout. During your workout, the Information Window shows the following data:

■TIME - Shows the duration of your workout thus far in minutes and seconds.

■RPM - Shows the current speed at which you are pedaling in revolutions-per-minute.

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