■ When the desired target heart rate has been entered, press the 
key to accept the displayed value.
7.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
8.You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
9.If you wish to pause the program, stop pedaling.The bike will enter pause mode and display your workout results for one entire cycle.
10.When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
WATTS PROGRAMS
TRAINING TOOLS offers both a Dynamic Watts Interval program and a Constant Watts program. Watts are a measurement of workload that are dependant upon the resistance of the bike and the user’s RPM.
To operate the Watts Interval program:
This feature is designed to alternate your watts expenditure to the upper end of your selected training range, then gradually decrease it to the lower end of your selected training range by dynamically controlling pedaling resistance and prompting you to pedal at a speci- fied RPM. During the workout, this cycle will repeat several times, creating an interval training effect that is customized to the user’s desired watts training range.
1.Mount the bike (please refer to “SEAT ADJUSTMENTS” section), begin pedaling, and press the 
key.
2.You are prompted to select the desired TRAINING TOOLS program. Press the 
key to select the Watts program, then press the
key when prompted to select Watts Interval.
3.You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 350 pounds (0 to 159 kg).
■Use the 
keys to enter your current weight; or press the 
or 
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.
■When your correct weight has been entered, press the 
key to accept the displayed value.
4.You are prompted to enter a time goal. The bike displays a default time of 20 minutes. You may enter any time from 5 to 99 minutes.
■Use the 
keys to enter the desired time goal, or press the 
or 
key, as necessary, to increase or decrease the displayed value in 1 minute increments.
■When your desired time goal has been entered, press the 
key to accept the displayed value.
5.You are prompted to enter your age.
■Use the 
keys to enter your age, or press the 
or 
key, as necessary, to increase or decrease the displayed value in 1 year increments.
■When your correct age has been entered, press the 
key to accept the displayed value.
6.You are prompted to enter an upper watts limit. The bike displays a default upper watts limit of 300 watts. You may enter any value from 50 to 600 watts.
■Use the 
keys to enter an upper watts limit, or press the 
or 
key, as desired, to increase or decrease the watts limit in 1 watt increments.
■When the desired upper heart rate limit has been entered, press the 
key to accept the displayed value.
7.You are prompted to enter a lower watts limit. The bike displays a default lower watts limit of 200 watts. You may enter any value from 50 to 600 watts.
■Use the 
keys to enter a lower watts limit, or press the 
or 
key, as desired, to increase or decrease the watts limit in 1 watt increments.
■When the desired lower watts limit has been entered, press the 
key to accept the displayed value.
8.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
9.You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
10.If you wish to pause the program, stop pedaling. The bike will enter pause mode and display your workout results for one entire cycle.
STAR TRAC E SERIES BIKES OWNER’S GUIDE | 29 |