Star Trac E-UB manual Safety Instructions, Precautions, Do Not

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SAFETY INSTRUCTIONS

This chapter includes fitness safeguards and precautions for the installation and use of the Star Trac E SERIES BIKES. Please read this chapter carefully before installing or using your equipment.

Safety instructions are provided in the following languages (in the order shown):

English

Dutch

French

German

Italian

Portuguese

Spanish

Swedish

Chinese

Japanese

PRECAUTIONS

These safety notes are directed to you as the owner of the Star Trac E SERIES BIKE. Please train all your users and fitness staff to fol- low these safety instructions.

Do

Do encourage each of your users to discuss their health program or fitness regimen with a healthcare profes- sional.

Do stop operating your E SERIES BIKE if you feel dizzy or faint.

Do perform regular preventative maintenance.

Do exercise slowly until you reach a level of comfort.

Do use the E SERIES BIKE only for its intended use, as described in this manual.

Do Not

Do not let unsupervised children operate your E SERIES BIKE.

Do not use without athletic shoes.

Do not use in rainy weather outdoors, or in an enclosed pool environment.

Do not drop or insert any object, hands, or feet into any opening, or underneath your E SERIES BIKE.

Do not attempt to remove any shrouds or modify your E SERIES BIKE.

WARNING

Your Star Trac E SERIES BIKE is designed for aerobic exercise in a commercial or consumer environment.

Please check with your physician prior to beginning any exercise program.

Do not push yourself to excess. Stop if you are feeling faint, dizzy, or exhausted. Use common sense when cycling.

Read the Owner's Manual in its entirety before operating your cycle.

Failure to obey this warning can result in injury or death.

STAR TRAC E SERIES BIKES OWNERS GUIDE

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Contents UB Upright Bike E-RB Recumbent Bike Table of Contents UB Upright Bike RB Recumbent Bike About this Manual IntroductionDo Not Safety InstructionsPrecautions Waarschuwing VeiligheidsinstructiesConsignes DE Sécurité Mise EN GardeWarnung SicherheitsvorschriftenInstruzioni DI Sicurezza AttenzioneAdvertência Instruções DE SegurançaInstrucciones DE Seguridad AdvertenciaAdvarsler SikkerhedsinstruktionerRåd スタートラックEシリーズバイク にあたってしなけらばならない項 UB Upright Bike Assembly and Setup Assembly and SetupAssembly UnpackingInstall the Seat Post Ground Quick Disconnect Heart Wire Rate Leveling the Bike RB Recumbent Bike Assembly and Setup Install the Seat Frame Ground Quick Disconnect Heart Wire Rate Adjusting the Armrests Operating Instructions Seat AdjustmentsHeart Rate BAR Operation E-RB Recumbent Bike Display Panel FeaturesPedal Strap Operation Message Viewing Workout Data During a Program Hints and Tips for Getting StartedCooldown Cycle To view workout data during your workoutHeart Rate Monitoring Using the Personal FANContact Heart Rate Monitoring Chest Strap Heart Rate MonitoringTo operate the Quick Start program Preset ProgramsQuick Start Manual Program Warm UP ProgramTo operate the Warm UP program To operate the Manual programRandom Hill / Alpine Pass Programs Auto Pilot ProgramTo operate the Auto Pilot program To operate the Random Hill or Alpine Pass programHeart Rate Control Programs Training Tools ProgramsTo operate the Dynamic Heart Rate Control program Heart Rate Training Range Upper LevelTo operate the Constant Heart Rate Control program To operate the Watts Interval program Watts ProgramsTo operate the Constant Watts program Fitness TestTo operate the Fitness Test program Manager / Maintenance Mode Preventative MaintenanceMaintenance Mode Bike Regulatory Information TroubleshootingService Messages Star Trac