NOTE: You must wear the heart rate strap during the FITNESS TEST to monitor your heart rate.
To operate the Fitness Test program:
1.Mount the bike (please refer to “SEAT ADJUSTMENTS” section), begin pedaling, and press the 
key.
2.You are prompted to select the desired TRAINING TOOLS program. Press the 
key when prompted to select Fitness Test.
3.You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 350 pounds (0 to 159 kg).
■Use the 
keys to enter your current weight; or press the 
or 
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.
■When your correct weight has been entered, press the 
key to accept the displayed value.
4.You are prompted to enter your gender.
■Press the 
key to set the gender to “male”, press the 
key to set the gender to “female”.
■When your correct gender has been entered, press the 
key to accept the displayed value.
5.You are prompted to enter your age.
■Use the 
keys to enter your age, or press the 
or 
key, as necessary, to increase or decrease the displayed value in 1 year increments.
■When your correct age has been entered, press the 
key to accept the displayed value.
6.The FITNESS TEST runs for 6~7 minutes. During the Fitness Test, you must maintain pedaling speed at a constant 60 RPM. During the test, you may adjust the difficulty LEVEL at any time.
7.If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details).
8.When the test is completed, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the pro- gram before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
STAR TRAC E SERIES BIKES OWNER’S GUIDE | 31 |