Keys Fitness Keys 9000OB, Keys 9000LI owner manual Program Mode

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Program Operation

10.To use Countdown Timer Feature for TIME and DISTANCE, after entering WEIGHT press ENTER- MODE button the Information Window will now scroll through the following items:

ADJUST TIME + - NEXT ENTER ADJ DISTANCE NEXT ENTER PRESS START

11.Adjust TIME using the SPEED + - buttons on the console or the handgrips. Press ENTER MODE.

12.Adjust the DISTANCE using the SPEED + - buttons on the console or handgrips. Press START STOP to begin countdown.

Note: Once elapsed time or distance has been reached, countodwn reaches 0, the Countdown Feature will begin counting up.

13.To save manual workout: After pressing STOP button , Press and Hold the ENTER/MODE button until SAVE USER 1, SAVE USER 2, or SAVE USER 3 appears in Information Window. Press the + INCLINE button until USER 1, USER 2 or USER 3 message appears in the Information Window. When you have selected the USER PROGRAM that you would like to save your workout to, press and hold the ENTER/MODE button until SAVE USER 1, SAVE USER 2 or SAVE USER 3 appears in the Information Window. Your program is now saved.

Note: You must remove the Safety Key for the information to be entered into the console’s computer. If you do not remove the Safety Key the USER PROGRAM will not be saved.

PROGRAM MODE

1.Plug into a surge protector outlet.

2.Press Power toggle switch on lower rear of unit or press the ENTER PROGRAM button repeatedly to scroll to MANUAL mode.

3.Attach the Safety Key to the treadmill console.

4.Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

The weight that was entered last will show in Information Window. Use the SPEED + - buttons on the console or the SPEED + - buttons on the handgrips to enter desired weight.

5.Press ENTER MODE.

6.The Information Window will now scroll through the following items:s NEXT UP/DOWN, ENTER MODE, PRESS START. To select a program use the INCLINE + - on the console or handgrips or use the PROGRAM UP or PROGRAM DOWN buttons to scroll through the following programs:

MANUAL - See previous section.

USER - See following section for USER PROGRAM instructions.

KILLER HILLS - Designed to have a constant SPEED while incrementally increasing the INCLINE through the first half of the program, then decreasing the INCLINE through the second half of the pro- gram.

WEIGHT MANAGER - Designed to have a constant SPEED while alternating the INCLINE through the entire program.

PLATEAU - Designed to incrementally increase the SPEED and INCLINE through the first half of the program, then decrease the SPEED and INCLINE through the second half of the program. INTERVAL RUNNING - Designed to have a constant INCLINE while alternating the SPEED through the entire program.

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Contents Keys 9000LI Keys 9000OB Table of Contents Important Safety Information Safety Precautions and TipsBefore You Start Assembly Main Components Key #Remove packing material before starting treadmill Assembly Power Requirements Console Panel Functions Keys 9000 Overlay Adjust Weight Press Enter Mode Press Start Program OperationProgram Mode Enter Mode Press Start Next UP/DOWN Press StartSpeed Incline User Program Hill Interval Program Speed Incline Level MPH MAX Heart Rate Mode Heart Rate ModeEnter Mode Next UP/DOWN Press Start Next Mode Press StartApproaching Target Beginning Target HR Hands FreeAdjust Weight Enter Mode Press Start Next UP/DOWN Enter Mode Press StartEnter Mode Adjrest + Next Mode Press StartAdjmxgrade + Next Mode Press Start AT Target Workint RestintMonitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Warm Up Exercises Exercise GuidelinesChange to MPH or KPH Calibration Sequence Belt Adjustment Maintenance Instructions To Apply Lubricant to the Walking BoardError Messages Treadmill Error MessagesTroubleshooting Guide Treadmill will not startExploded View Parts List REF# Keys PART# DescriptionWarranty Information Keys Fitness PRODUCTS, LP Limited WarrantyDistribution Drive Suite Garland, TX