Keys Fitness Keys 9000OB, Keys 9000LI owner manual Target Heart Rate Zone

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Monitoring Your Heart Rate

FIGURE 7

TARGET HEART RATE ZONE

100%
	200
	200		195
			195		190

							185

									180

											175

Serious													170

															165
athletic
athletic																	160
training range
																			155


85%	170		166		162
			166
							157
							157		153
Cardiovascular									153		149
Cardiovascular											149		145
conditioning range													145		140
conditioning range															140		136
																	136		132
																			132
75%	150		146		143		139
					143
									135
									135		131
											131		128		124
Fat burning range													128				120

																			116
																			116
60%	120		117		114		111
			117						108
											105
													102
															99
																	96
																			93

20

25

30

35

40

45

50

55

60

65

AGE

22

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Contents Keys 9000LI Keys 9000OB Table of Contents Important Safety Information Safety Precautions and TipsBefore You Start Assembly Main Components Key #Remove packing material before starting treadmill Assembly Power Requirements Console Panel Functions Keys 9000 Overlay Adjust Weight Press Enter Mode Press Start Program OperationProgram Mode Next UP/DOWN Press Start Enter Mode Press StartSpeed Incline User Program Hill Interval Program Speed Incline Level MPH MAX Heart Rate Mode Heart Rate ModeApproaching Target Enter Mode Next UP/DOWN Press StartNext Mode Press Start Beginning Target HR Hands FreeAdjust Weight Enter Mode Press Start Next UP/DOWN Enter Mode Press StartAdjrest + Next Mode Press Start Enter ModeAdjmxgrade + Next Mode Press Start AT Target Workint RestintMonitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Warm Up Exercises Exercise GuidelinesChange to MPH or KPH Calibration Sequence Belt Adjustment Maintenance Instructions To Apply Lubricant to the Walking BoardError Messages Treadmill Error MessagesTroubleshooting Guide Treadmill will not startExploded View Parts List REF# Keys PART# DescriptionWarranty Information Keys Fitness PRODUCTS, LP Limited WarrantyDistribution Drive Suite Garland, TX