Keys Fitness Keys 9000OB, Keys 9000LI owner manual Before You Start

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Before You Start

Thank you for purchasing the Keys 9000LI or Keys 9000 OB Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.

Remember to take the time to perform the stretching exercises provided to avoid injury.

Do not stand on the walking belt while pressing the Power button or Start/Stop button.

Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds. If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set treadmill programs or start an exercise program without first contacting and receiving approval from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Keys Fitness recommends a sealed water bottle for beverages consumed while using the treadmill.

Please review the drawing below (Figure 1) to familiarize yourself with the listed parts. This manual covers several treadmills, so the one pictured below may not be identical to your particular model.

Figure 1

CONSOLE

UPRIGHTS

 

 

PLASTIC BOOTS

BELT

 

 

ENDCAPS

 

 

 

 

FRAME

 

 

NOTE: REMOVE PACKING MATERIAL

 

 

BEFORE STARTING TREADMILL

 

 

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Contents Keys 9000LI Keys 9000OB Table of Contents Important Safety Information Safety Precautions and TipsBefore You Start Assembly Main Components Key #Remove packing material before starting treadmill Assembly Power Requirements Console Panel Functions Keys 9000 Overlay Adjust Weight Press Enter Mode Press Start Program OperationProgram Mode Next UP/DOWN Press Start Enter Mode Press StartSpeed Incline User Program Hill Interval Program Speed Incline Level MPH MAX Heart Rate Mode Heart Rate ModeEnter Mode Next UP/DOWN Press Start Next Mode Press StartApproaching Target Beginning Target HR Hands FreeAdjust Weight Enter Mode Press Start Next UP/DOWN Enter Mode Press StartAdjrest + Next Mode Press Start Enter ModeAdjmxgrade + Next Mode Press Start AT Target Workint RestintMonitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Warm Up Exercises Exercise GuidelinesChange to MPH or KPH Calibration Sequence Belt Adjustment Maintenance Instructions To Apply Lubricant to the Walking BoardError Messages Treadmill Error MessagesTroubleshooting Guide Treadmill will not startExploded View Parts List REF# Keys PART# DescriptionWarranty Information Keys Fitness PRODUCTS, LP Limited WarrantyDistribution Drive Suite Garland, TX