Keys Fitness Keys 9000LI Next UP/DOWN Press Start, Enter Mode Press Start, Speed Incline

Program Operation

*See Figure 4 for graphs of SPEED and INCLINE for each program. See Figure 5 for charts of SPEED and INCLINE settings for each PROGRAM LEVEL.

7.You do not have to select the program, just scroll through until you see the desired program in the Infomation Window. After a few seconds the Information Window will scroll the following messages: ADJUST LEVEL +/-

NEXT UP/DOWN PRESS START

8.To select a program intensity level (See Calorie Window) use the PROGRAM UP and PROGRAM DOWN buttons to select a level 1-9. The higher the level, the more intense the workout will be.

9.Press ENTER MODE button to select Program Level.

10.The Infomation Window will now scroll the following messages: ADJUST TIME +/-

ENTER MODE PRESS START

11.To set the TIME for your workout use the SPEED + - buttons on the console or handgrips, or the one touch buttons on the console to select the TIME duration for your workout. Minimum time is 15 minutes.

Figure 4

12HILL INTERVAL PROGRAM

10SPEED

8INCLINE

5 4 3 2

1 1 2 3 4 5 6 7 8 9 1 0

12CARDIOVASCULAR PROGRAM

10SPEED

8INCLINE

1 1 2 3 4 5 6 7 8 9 1 0

12SPEED INTERVAL PROGRAM

10SPEED

8INCLINE

1 2 3 4 5 6 7 8 9 1 0

12WEIGHT LOSS PROGRAM

10SPEED

8INCLINE

6

5

4

3

2

1

1 2 3 4 5 6 7 8 9 1 0

13