Keys Fitness Keys 9000LI Enter Mode Next UP/DOWN Press Start, Next Mode Press Start, AT Target

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Heart Rate Mode

8.You do not have to select the program. After a few seconds the Information Window will scroll through the following items:

ENTER MODE NEXT UP/DOWN PRESS START

9.Press ENTER MODE button. The Information Window will now scroll through the following items: ADJUST TARGET +/-

NEXT MODE PRESS START

10.Using the HEART RATE UP or DOWN button on the console adjust your TARGET HEART RATE to the desired BPM (beats per minute). Press ENTER MODE.

11.The Information Window will now scroll through the following items:: ADJ TIME +/-

NEXT MODE PRESS START

12.Using the SPEED +/- buttons on the console or handgrips, or the one touch buttons on the console adjust Time. Note: TIME is not entered for Distance programs, 2 Mile, 4 Mile, 5K or 10K. Press

ENTER MODE button.

13.The Information Window will now scroll through the following items: ADJMXGRADE +/ -

NEXT MODE PRESS START

14.Using the INCLINE +/- buttons on the console or handgrips, or the one touch buttons on the console to

enter maximum INCLINE for y our work

out.

15.You are now ready to START your Time or Distance HEART RATE workout. Press START to begin.

16.Your workout will begin in the Warm Up Stage. In this stage, the treadmill will operate in Manual Mode. By gradually increasing the SPEED, INCLINE or both you should gradually approach your TARGET HEART RATE. Note: The INCLINE can not exceed the maximum that was programmed previously.

17.Once you are within 15 BPM of your TARGET HEART RATE, the Information window will read:

APPROACHING TARGET XXX.

18.Once you are within 10 BPM of your TARGET HEART RATE, the Information window will read:

BEGINNING TARGET HR HANDS FREE

19.At this point, the treadmill computer will take over and adjust INCLINE automatically to keep to increase TARGET HEART RATE. The TIME window will reset and begin counting down from the time

entered during programming.

20.Once you are within 2 BPM of programmed HEART RATE the Information Window will read:

AT TARGET

21. When TIME is elapsed the HEART RATE INTERACTIVE stage is complete. The Information Window will read:

COOL DOWN DIST XXX CALS XXXX TIME XX:XX COOL DOWN

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Contents Keys 9000LI Keys 9000OB Table of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Main Components Key # AssemblyRemove packing material before starting treadmill Assembly Power Requirements Console Panel Functions Keys 9000 Overlay Program Operation Adjust Weight Press Enter Mode Press StartProgram Mode Speed Incline Enter Mode Press StartNext UP/DOWN Press Start User Program Hill Interval Program Speed Incline Level MPH MAX Heart Rate Mode Heart Rate ModeNext Mode Press Start Enter Mode Next UP/DOWN Press StartApproaching Target Beginning Target HR Hands FreeNext UP/DOWN Enter Mode Press Start Adjust Weight Enter Mode Press StartAdjmxgrade + Next Mode Press Start Enter ModeAdjrest + Next Mode Press Start Restint AT Target WorkintMonitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Exercise Guidelines Warm Up ExercisesChange to MPH or KPH Calibration Sequence Belt Adjustment To Apply Lubricant to the Walking Board Maintenance InstructionsTreadmill Error Messages Error MessagesTreadmill will not start Troubleshooting GuideExploded View REF# Keys PART# Description Parts ListKeys Fitness PRODUCTS, LP Limited Warranty Warranty InformationDistribution Drive Suite Garland, TX