Heart Rate Mode
8.You do not have to select the program. After a few seconds the Information Window will scroll through the following items:
ENTER MODE NEXT UP/DOWN PRESS START
9.Press ENTER MODE button. The Information Window will now scroll through the following items: ADJUST TARGET +/-
NEXT MODE PRESS START
10.Using the HEART RATE UP or DOWN button on the console adjust your TARGET HEART RATE to the desired BPM (beats per minute). Press ENTER MODE.
11.The Information Window will now scroll through the following items:: ADJ TIME +/-
NEXT MODE PRESS START
12.Using the SPEED +/- buttons on the console or handgrips, or the one touch buttons on the console adjust Time. Note: TIME is not entered for Distance programs, 2 Mile, 4 Mile, 5K or 10K. Press
ENTER MODE button.
13.The Information Window will now scroll through the following items: ADJMXGRADE +/ -
NEXT MODE PRESS START
14.Using the INCLINE +/- buttons on the console or handgrips, or the one touch buttons on the console to
enter maximum INCLINE for y our work | out. |
15.You are now ready to START your Time or Distance HEART RATE workout. Press START to begin.
16.Your workout will begin in the Warm Up Stage. In this stage, the treadmill will operate in Manual Mode. By gradually increasing the SPEED, INCLINE or both you should gradually approach your TARGET HEART RATE. Note: The INCLINE can not exceed the maximum that was programmed previously.
17.Once you are within 15 BPM of your TARGET HEART RATE, the Information window will read:
APPROACHING TARGET XXX.
18.Once you are within 10 BPM of your TARGET HEART RATE, the Information window will read:
BEGINNING TARGET HR HANDS FREE
19.At this point, the treadmill computer will take over and adjust INCLINE automatically to keep to increase TARGET HEART RATE. The TIME window will reset and begin counting down from the time
entered during programming.
20.Once you are within 2 BPM of programmed HEART RATE the Information Window will read:
AT TARGET
21. When TIME is elapsed the HEART RATE INTERACTIVE stage is complete. The Information Window will read:
COOL DOWN DIST XXX CALS XXXX TIME XX:XX COOL DOWN
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