Keys Fitness Keys 9000LI, Keys 9000OB Hill Interval Program Speed Incline Level MPH MAX

Page 15

Program Operation

Figure 5

HILL INTERVAL PROGRAM

 

SPEED

INCLINE

LEVEL

MPH MAX

MAX

 

 

 

1

2.4

4.0

 

 

 

2

2.8

5.0

 

 

 

3

3.2

6.0

 

 

 

4

3.6

7.0

 

 

 

5

4.2

8.0

 

 

 

6

4.6

9.0

 

 

 

7

5.0

10.0

 

 

 

8

5.4

11.0

 

 

 

9

6.0

12.0

 

 

 

CARDIOVASCULAR PROGRAM

 

SPEED

INCLINE

LEVEL

MPH MAX

MAX

 

 

 

1

2.4

4.0

 

 

 

2

2.8

5.0

 

 

 

3

3.2

6.0

 

 

 

4

3.6

7.0

 

 

 

5

4.2

8.0

 

 

 

6

4.6

9.0

 

 

 

7

5.0

10.0

 

 

 

8

5.4

11.0

 

 

 

9

6.0

12.0

 

 

 

WEIGHT LOSS PROGRAM

 

SPEED

INCLINE

LEVEL

MPH MAX

MAX

 

 

 

1

2.6

2.0

 

 

 

2

2.8

3.0

 

 

 

3

3.0

4.0

 

 

 

4

3.2

5.0

 

 

 

5

3.4

6.0

 

 

 

6

3.6

7.0

 

 

 

7

3.8

8.0

 

 

 

8

4.0

9.0

 

 

 

9

4.2

10.0

 

 

 

 

SPEED INVTERVAL PROGRAM

 

 

 

 

SPEED

INCLINE

LEVEL

MPH MAX

MAX

 

 

 

1

2.4

4.0

 

 

 

2

2.8

5.0

 

 

 

3

3.2

6.0

 

 

 

4

3.6

7.0

 

 

 

5

4.2

8.0

 

 

 

6

4.6

9.0

 

 

 

7

5.0

10.0

 

 

 

8

5.4

11.0

 

 

 

9

6.0

12.0

 

 

 

15

Image 15
Contents Keys 9000LI Keys 9000OB Table of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Main Components Key # AssemblyRemove packing material before starting treadmill Assembly Power Requirements Console Panel Functions Keys 9000 Overlay Program Operation Adjust Weight Press Enter Mode Press StartProgram Mode Enter Mode Press Start Next UP/DOWN Press StartSpeed Incline User Program Hill Interval Program Speed Incline Level MPH MAX Heart Rate Mode Heart Rate ModeBeginning Target HR Hands Free Enter Mode Next UP/DOWN Press StartNext Mode Press Start Approaching TargetNext UP/DOWN Enter Mode Press Start Adjust Weight Enter Mode Press StartEnter Mode Adjrest + Next Mode Press StartAdjmxgrade + Next Mode Press Start Restint AT Target WorkintMonitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Exercise Guidelines Warm Up ExercisesChange to MPH or KPH Calibration Sequence Belt Adjustment To Apply Lubricant to the Walking Board Maintenance InstructionsTreadmill Error Messages Error MessagesTreadmill will not start Troubleshooting GuideExploded View REF# Keys PART# Description Parts ListKeys Fitness PRODUCTS, LP Limited Warranty Warranty InformationDistribution Drive Suite Garland, TX