Life Fitness M051-00K60-B098 operation manual Club Series Treadmill CST

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This Operation Manual describes the functions of the following product:

Club Series Treadmill (CST)

See "Specifications" in this manual for product specific features.

Statement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in place, on a moving surface.

Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, is over the age of 45, smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

Life Fitness recommande FORTEMENT de consulter un médecin pour subir un examen médical complet avant de com- mencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hypertension ou de troubles cardiaques, s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des vertiges, des douleurs ou des difficultés à respirer, il doit s'arrêter immédiatement.

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Contents Club Series Treadmill CST International Offices Corporate HeadquartersTable of Contents Page Club Series Treadmill CST Getting Started Important Safety InstructionsFor Future Reference Démarrage Consignes DE Sécurité ImportantesConserver CES Instructions Pour Tout Usage Ultérieur Setup HOW to Position and Stabilize the Life Fitness Treadmill Between the lift frame and the main frame Console Overlay and Activity Zone Overview Console Overlay and Activity ZoneConsole Overlay and Activity Zone Descriptions Ipod Keypad Reading Rack and Accessory Trays Heart Rate Zone Training WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Workout Overviews WorkoutsPhysical Efficiency Battery PEB U.S. Federal LAW Enforcement FAT Burn Using the WorkoutsWorkout Descriptions English Default Units Metric Default UnitsHill Personal Trainer Zone Training + Heart Rate Intervaltm Extreme Heart Ratetm FIT Test 60+ Marines PFT 3.0 miles Level Incline Maximizing Workouts on a Life Fitness TreadmillCool Down Entering and Using the Service Menu User Menu Optional SettingsSetting Default Value Description MANAGER’S Configuration Optional SettingsAble Programming Custom Workouts Saving a Start Message Preventive Maintenance Tips Service and Technical DataWeekly Monthly Quarterly BI-ANNUAL Annual Preventive Maintenance ScheduleMalfunction Probable Cause Corrective Action Troubleshooting the TreadmillTension the Striding Belt Troubleshooting the Treadmill Ensure proper adherence Malfunction Probable Cause Corrective Action Troubleshooting the Ipod Use iPod controls to navigate HOW to Adjust and Tension the Striding Belt Proactive Belt Wear Notification HOW to Obtain Product Service / Serial Number LocationLife Fitness CST Treadmill Specifications SpecificationsWarranty Coverage CST Treadmill What is Covered Warranty Information