Life Fitness M051-00K60-B098 operation manual Cool Down

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COOL DOWN

Life Fitness' unique Cool Down Protocol automatically customizes every cool down based on each user's workout performance. Workout performance factors such as speed, incline, duration and heart rate determine the duration and intensity of the cool down.

DIMMING

The dimming feature controls the brightness of the treadmill console display. To change the default brightness setting, press the PERSONAL TRAINER button repeatedly until the MESSAGE CENTER displays “DIMMING,” and press ENTER. Then use the ARROW keys to increase or decrease the brightness to the desired setting, and press ENTER to save the new setting, or press CLEAR to revert to the default brightness setting.

If a new brightness setting is selected for a workout, that setting remains in place until it is manually changed, or the workout concludes. When a new workout begins the brightness reverts to the default setting.

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Contents Club Series Treadmill CST Corporate Headquarters International OfficesTable of Contents Page Club Series Treadmill CST Important Safety Instructions Getting StartedFor Future Reference Consignes DE Sécurité Importantes DémarrageConserver CES Instructions Pour Tout Usage Ultérieur Setup HOW to Position and Stabilize the Life Fitness Treadmill Between the lift frame and the main frame Console Overlay and Activity Zone Console Overlay and Activity Zone OverviewConsole Overlay and Activity Zone Descriptions Ipod Keypad Reading Rack and Accessory Trays WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone TrainingHeart Rate Monitoring Workouts Workout OverviewsPhysical Efficiency Battery PEB U.S. Federal LAW Enforcement Using the Workouts FAT BurnEnglish Default Units Metric Default Units Workout DescriptionsHill Personal Trainer Zone Training + Heart Rate Intervaltm Extreme Heart Ratetm FIT Test 60+ Marines PFT 3.0 miles Maximizing Workouts on a Life Fitness Treadmill Level InclineCool Down User Menu Optional Settings Entering and Using the Service MenuMANAGER’S Configuration Optional Settings Setting Default Value DescriptionAble Programming Custom Workouts Saving a Start Message Service and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Weekly Monthly Quarterly BI-ANNUAL AnnualTroubleshooting the Treadmill Malfunction Probable Cause Corrective ActionTension the Striding Belt Troubleshooting the Treadmill Ensure proper adherence Malfunction Probable Cause Corrective Action Troubleshooting the Ipod Use iPod controls to navigate HOW to Adjust and Tension the Striding Belt HOW to Obtain Product Service / Serial Number Location Proactive Belt Wear NotificationSpecifications Life Fitness CST Treadmill SpecificationsWarranty Information Warranty Coverage CST Treadmill What is Covered