Personal Trainer

•CUSTOM WORKOUTS

The treadmill console stores up to six custom workouts. For information on creating these workouts, see the topic titled Programming Custom Workouts in Section 5.

To use custom workouts, press the PERSONAL TRAINER key repeatedly until the MESSAGE CENTER displays “PER- SONAL TRAINER WORKOUTS”. Then, press ENTER. The MESSAGE CENTER displays a prompt to select a custom workout number, ranging from 1 to 6. Using the ARROW keys or the NUMERIC keypad, select the number and press ENTER. If a workout has not been created for that number, the MESSAGE CENTER simply scrolls to the next number. If a workout has been created for the selected number, the MESSAGE CENTER displays successive prompts to enter the weight and choose a speed. After these entries are provided, the workout begins.

•DISTANCE GOAL

This workout is designed to build endurance. The objective is to cover a certain distance in miles. Once the objective is met, the workout automatically goes into a cool down phase, and ends afterward.

Note: When a user sets this goal with the TIME ARROW keys, the console displays the values in .10-mile increments.

•CALORIES GOAL

This workout is designed to promote weight loss and weight control. The objective is to burn a certain number of calories in the selected time duration. Once the objective is met, the workout automatically goes into a cool down phase, and ends afterward.

•TIME IN ZONE GOAL

The Time in Zone Goal program, a feature of Heart Rate Zone Training®, enhances FAT BURN and CARDIO workouts by set- ting a duration for staying within the target zone as the workout goal. Once the duration objective is met, the workout goes into a cool down phase.

•SPORT TRAININGTM

This distance-goal workout is designed for runners training for races. The program creates realistic terrains by setting different incline levels throughout the course. Incline grades depend on the difficulty levels selected during the workout setup. A 1.5% incline grade, which is the baseline level, simulates a flat running surface. A zero percent grade simulates running downhill. In- cline durations range between 30 and 60 seconds. The course ends when the distance goal is met. Two Sport TrainingTM pro- grams are available on the treadmill:

•SPORT TRAININGTM (5K) is a 5-kilometer, or 3.1-mile, course.

•SPORT TRAININGTM (10K) is a 10-kilometer, or 6.2-mile, course.