Life Fitness M051-00K58-C362 Display Console Overview, Display Console Description

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2 THE DISPLAY CONSOLE

2.1DISPLAY CONSOLE OVERVIEW

The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.

A B CD

WORKOUT PROFILES

FAT BURN

CARDIO

HILL

RANDOM

FIT TEST

MANUAL

CaloriesDistance

 

Fat

 

Zone

Enter

Manual

Burn

Cardio

Training

Weight

 

 

+

 

 

 

 

Random

Hill

Personal

Fit

Speed

Trainer

Test

Interval

Life Fitness USA: 1-800-735-3867

Life Fitness Intl.: (+1) 847-288-3964

Life Fitness UK: (+44) (0)1353 666017

Life Fitness Asia Pacfic: (+852) 2891 6677

www.lifefitness.com

Time

Quick

Start

WARNING

Read and follow all instructions and warnings. Obtain proper instruction prior to using this equipment. Failure to use appropriate caution could result in serious injury. Keep children away from this equipment.

InclineSpeedHeart Rate

 

 

1

2

3

 

 

4

5

6

 

 

7

8

9

 

 

Clear

0

Enter

Pause

Cool

 

 

 

Down

 

 

 

 

 

 

 

CAUTION: Consult a physician before using this equipment.

ATTENTION: consultez un médecin avant d'utiliser cet appareil. Arrêtez-vous si

Stop exercising if you feel pain, faint, dizzy or short of breath.

vous vous ressentez une douleur, si vous vous sentez faible, étourdi ou à bout de

 

 

souffle.

 

 

CAUTION: RISK OF INJURY TO PERSONS - To avoid

 

Mise en garde : pour éviter tout accident, se tenir sur les bords du tapis de course

injury, stand on the siderails before starting treadmill. Read

avant de mettre l’appareil en marche. Lire les instructions avant tout emploi.

instruction manual before using.

 

 

 

 

Heart Rate

ZONE TRAINING

FAT BURN = LOW INTENSITY CARDIO = HIGH INTENSITY

AGE 65% 80%

10 136 168 Time in Zone

20 130 160

30 123 152

40 117 144

50 110 136

60 104 128

70 97 120

80 91 112

90 84 104

100 78 96

SUGGESTED TARGET

HEART RATE AS % OF MAX ACSM HEART RATE RANGE:

55% - 90%

H E FI

2.2DISPLAY CONSOLE DESCRIPTION

AWORKOUT PROFILE WINDOW: During a workout, interval hills and valleys appear in this window as rows of light stacked in columns. The number of lit rows within a column corresponds to an incline percentage.

BMESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a workout, it displays calories, distance, time, incline, speed, and heart rate. Additionally, the MESSAGE CENTER displays calo- ries per hour, METS, Watts, pace in minutes per mile/kilometer, and distance climbed, if enabled to do so in the Manager’s Configuration. See Section 5.1, titled Entering and Using the Manager’s Configuration.

CTIME, INCLINE, and SPEED ARROW keys: Press these keys to increase or decrease the workout time, the incline of the treadmill deck, or the striding belt speed. The MESSAGE CENTER displays the input data in sections located just above the keys. Additionally, any of these keys may be pressed to set up a workout or to change Manager’s Configuration settings.

DNUMERIC keypad: Use NUMERIC keys to enter exercise time, difficulty level, belt speed, weight, distance, goal selection, gender, and target heart rate.

CLEAR key: Press this key once to clear data not yet entered. Press it twice in succession, while programming, to reset the treadmill and restart the programming sequence.

ENTER key: Press this key to confirm entries of workout setup values, as displayed in the MESSAGE CENTER.

EWORKOUT SELECTION keys: Press any of these keys to select the program identified on the given key’s label.

These programs include: FAT BURN, CARDIO, HILL, RANDOM, MANUAL, ZONE TRAINING +, FIT TEST, PER- SONAL TRAINER, and SPEED INTERVAL.

ENTER WEIGHT key: Press this key to enter a user weight during a QUICK START workout. Use the TIME ARROW keys or the NUMERIC keypad to enter a weight value.

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Contents Classic Series Treadmill International Offices Corporate HeadquartersAmericas EUROPE, Middle EAST, & AfricaPage Table of Contents Classic Series Treadmill Getting Started Important Safety InstructionsFor Future Reference Démarrage Consignes DE Sécurité ImportantesConserver CES Instructions Pour Tout Usage Ultérieur Electrical Power Requirements SetupHOW to Position and Stabilize the Life Fitness Treadmill Grounding InstructionsCentering the Belt Power SwitchFitness Networking Power Cord RoutingDisplay Console Overview Display ConsoleDisplay Console Description Page Reading Rack and Accessory Trays Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm System Heart Rate MonitoringOptional Heart Rate Chest Strap Workout Overviews WorkoutsFitness Tests Using the WorkoutsPersonal Trainer Workouts Life Fitness Treadmill Workout Setup StepsWorkout Descriptions Hill Calories Goal Custom WorkoutsDistance Goal Time in Zone Goal127 BPM Heart Rate HilltmHeart Rate Intervaltm Extreme Heart Rate TM Inactive Active Very Active FIT TestRating 20-29 30-39 40-49 50-59 60+ Speed Interval Fitness TestsUsing Zerouttm Speed Control Using Instapacetm FeedbackMaximizing Workouts on a Life Fitness Treadmill Selecting a LevelCOOL-DOWN Logging on to the NetworkDimming Entering and Using the MANAGER’S Configuration MANAGER’S ConfigurationConfiguration Factory Setting Default Description Configuration SettingsUsing the Start Message Setup Using Quick Start DisableProgramming Custom Workouts CREATING/CHANGING a Start MessageSaving a Start Message Marathon ModeErasing a Start Message User Language SelectPreventive Maintenance Tips Service and Technical DataWeekly Monthly Quarterly BI-ANNUAL Annual Preventive Maintenance ScheduleMalfunction Probable Cause Corrective Action Troubleshooting the TreadmillMalfunction Probable Cause Corrective Action Unit resets randomly or Insufficient power source Heart Rate Reading is Erratic or Absent Entirely Troubleshooting the Optional Heart Rate Chest StrapBelt Tensioning Bolts HOW to Adjust and Tension the Striding BeltTracking Centering a Striding Belt Proactive Belt Wear Notification HOW to Obtain Product ServiceTensioning AN Existing Striding Belt To Check for NotificationsLife Fitness Classic Series Treadmill Specifications SpecificationsWarranty Information Life Fitness World Headquarters

M051-00K58-C362 specifications

The Life Fitness M051-00K58-C362 is a premium piece of fitness equipment that offers a combination of advanced technology, ergonomic design, and exceptional durability, making it ideal for both commercial and home gym environments. This model is particularly noted for its versatility and comprehensive features that cater to various fitness levels and training goals.

One of the main features of the M051-00K58-C362 is its adjustable resistance system, which allows users to customize their workouts easily. With a wide range of resistance levels, individuals can challenge themselves progressively, whether they are beginners or seasoned athletes. This adaptability is essential for accommodating different training styles, from rehabilitation exercises to high-intensity interval training (HIIT).

The M051-00K58-C362 is also equipped with an intuitive digital display that provides real-time feedback on critical workout metrics such as time, distance, calories burned, and heart rate. This data tracking capability helps users monitor their progress effectively and stay motivated throughout their fitness journey. The console interface is user-friendly, ensuring a seamless experience when selecting programs and adjusting settings.

Another notable characteristic of this model is its state-of-the-art built-in heart rate monitoring technology. The M051-00K58-C362 features both contact sensors and wireless receiver options, allowing users to select their preferred method for tracking heart rate data. This feature is crucial for ensuring that workouts are performed within the optimal heart rate zones for maximum efficiency and safety.

Comfort is also a priority in the design of this equipment. The ergonomic seat and handlebars are adjustable, providing a personalized fit for users of different heights and sizes. High-quality materials are used in its construction, ensuring that the Life Fitness M051-00K58-C362 can withstand intensive daily use while maintaining its performance levels.

Furthermore, the unit incorporates advanced stability features to prevent wobbling and promote a smooth workout experience, even during rigorous sessions. The platform is engineered for easy entry and exit, making it suitable for everyone, including those with mobility challenges.

In conclusion, the Life Fitness M051-00K58-C362 stands out due to its multi-dimensional capabilities, user-friendly technology, and commitment to providing an enjoyable workout experience. Whether for a commercial gym or a personal home setup, this equipment promises to meet diverse fitness needs effectively.