Life Fitness M051-00K58-C362 operation manual Workouts, Workout Overviews

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4 THE WORKOUTS

4.1WORKOUT OVERVIEWS

The following workouts are preprogrammed for the Life Fitness Treadmill.

QUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, a MANUAL workout begins immediately.

MANUAL is a constant effort workout in which the user can change resistance level or speed at any time.

RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular pattern or pro- gression.

HILL is an interval training workout. Intervals are periods of intense aerobic exercise separated by regular periods of lower-intensity exercise.

SPEED INTERVAL enables the user to toggle between two chosen speeds with the touch of a single button.

SPORT TRAININGTM (5K) is a distance-goal workout that simulates an actual terrain with varying incline levels. It is designed to assist runners in training for a 5-kilometer, or 3.1-mile, race. Accessible through the PERSONAL TRAINER workouts button.

SPORT TRAININGTM (10K) is a distance-goal workout that simulates an actual terrain with varying incline levels. It is designed to assist runners in training for a 10-kilometer, or 6.2-mile, race. Accessible through the PERSONAL TRAINER workouts button.

PERSONAL TRAINER workouts are accessed through the PERSONAL TRAINER key. These include the pre-pro- grammed DISTANCE GOAL, CALORIES GOAL, and TIME IN ZONE GOAL workouts, as well as up to six custom workouts, which may be programmed by a fitness club manager or other authorized staff.

HEART RATE HILLTM takes the user through three different hills based on the target heart rate*. The user wears a heart rate chest strap, or grasps the LifepulseTM sensors continuously.

HEART RATE INTERVALTM alternates between a hill and a valley based on the target heart rate*. The user wears a heart rate chest strap, or grasps the LifepulseTM sensors continuously.

EXTREME HEART RATE TM is an intense workout for more experienced users. It is designed to get the heart rate up and down as quickly as possible. The user wears a heart rate chest strap, or grasps the LifepulseTM sensors continuously.

FAT BURN is a low-intensity workout for burning a higher percentage of calories from fat. The user wears a heart rate chest strap, or grasps the LifepulseTM sensors continuously. The program adjusts the intensity level through changing the incline (ele- vation), based on the actual heart rate, to maintain the rate at 65 percent of the theoretical maximum†.

CARDIO is a higher intensity workout for more fit users, maximizing cardiovascular benefits and total calories burned. The user wears a heart rate chest strap, or grasps the LifepulseTM sensors continuously. The program adjusts the intensi- ty level, based on the actual heart rate, to maintain the rate at 80 percent of the theoretical maximum.

†Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual’s age.

*Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). A 40-year-old user's recommended THR for the HEART RATE HILL workout is 144, or 80 percent of the maximum; so the equation would be (220-40)*.80=144.

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Contents Classic Series Treadmill Americas Corporate HeadquartersInternational Offices EUROPE, Middle EAST, & AfricaPage Table of Contents Classic Series Treadmill Important Safety Instructions Getting StartedFor Future Reference Consignes DE Sécurité Importantes DémarrageConserver CES Instructions Pour Tout Usage Ultérieur HOW to Position and Stabilize the Life Fitness Treadmill SetupElectrical Power Requirements Grounding InstructionsPower Switch Centering the BeltPower Cord Routing Fitness NetworkingDisplay Console Display Console OverviewDisplay Console Description Page Reading Rack and Accessory Trays WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Lifepulsetm SystemOptional Heart Rate Chest Strap Workouts Workout OverviewsUsing the Workouts Fitness TestsLife Fitness Treadmill Workout Setup Steps Personal Trainer WorkoutsWorkout Descriptions Hill Distance Goal Custom WorkoutsCalories Goal Time in Zone GoalHeart Rate Hilltm 127 BPMHeart Rate Intervaltm Extreme Heart Rate TM FIT Test Inactive Active Very ActiveRating 20-29 30-39 40-49 50-59 60+ Fitness Tests Speed IntervalMaximizing Workouts on a Life Fitness Treadmill Using Instapacetm FeedbackUsing Zerouttm Speed Control Selecting a LevelLogging on to the Network COOL-DOWNDimming MANAGER’S Configuration Entering and Using the MANAGER’S ConfigurationConfiguration Settings Configuration Factory Setting Default DescriptionProgramming Custom Workouts Using Quick Start DisableUsing the Start Message Setup CREATING/CHANGING a Start MessageErasing a Start Message Marathon ModeSaving a Start Message User Language SelectService and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Weekly Monthly Quarterly BI-ANNUAL AnnualTroubleshooting the Treadmill Malfunction Probable Cause Corrective ActionMalfunction Probable Cause Corrective Action Unit resets randomly or Insufficient power source Troubleshooting the Optional Heart Rate Chest Strap Heart Rate Reading is Erratic or Absent EntirelyHOW to Adjust and Tension the Striding Belt Belt Tensioning BoltsTracking Centering a Striding Belt Tensioning AN Existing Striding Belt HOW to Obtain Product ServiceProactive Belt Wear Notification To Check for NotificationsSpecifications Life Fitness Classic Series Treadmill SpecificationsWarranty Information Life Fitness World Headquarters

M051-00K58-C362 specifications

The Life Fitness M051-00K58-C362 is a premium piece of fitness equipment that offers a combination of advanced technology, ergonomic design, and exceptional durability, making it ideal for both commercial and home gym environments. This model is particularly noted for its versatility and comprehensive features that cater to various fitness levels and training goals.

One of the main features of the M051-00K58-C362 is its adjustable resistance system, which allows users to customize their workouts easily. With a wide range of resistance levels, individuals can challenge themselves progressively, whether they are beginners or seasoned athletes. This adaptability is essential for accommodating different training styles, from rehabilitation exercises to high-intensity interval training (HIIT).

The M051-00K58-C362 is also equipped with an intuitive digital display that provides real-time feedback on critical workout metrics such as time, distance, calories burned, and heart rate. This data tracking capability helps users monitor their progress effectively and stay motivated throughout their fitness journey. The console interface is user-friendly, ensuring a seamless experience when selecting programs and adjusting settings.

Another notable characteristic of this model is its state-of-the-art built-in heart rate monitoring technology. The M051-00K58-C362 features both contact sensors and wireless receiver options, allowing users to select their preferred method for tracking heart rate data. This feature is crucial for ensuring that workouts are performed within the optimal heart rate zones for maximum efficiency and safety.

Comfort is also a priority in the design of this equipment. The ergonomic seat and handlebars are adjustable, providing a personalized fit for users of different heights and sizes. High-quality materials are used in its construction, ensuring that the Life Fitness M051-00K58-C362 can withstand intensive daily use while maintaining its performance levels.

Furthermore, the unit incorporates advanced stability features to prevent wobbling and promote a smooth workout experience, even during rigorous sessions. The platform is engineered for easy entry and exit, making it suitable for everyone, including those with mobility challenges.

In conclusion, the Life Fitness M051-00K58-C362 stands out due to its multi-dimensional capabilities, user-friendly technology, and commitment to providing an enjoyable workout experience. Whether for a commercial gym or a personal home setup, this equipment promises to meet diverse fitness needs effectively.
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