Life Fitness M051-00K58-C362 operation manual Rating 20-29 30-39 40-49 50-59 60+

Page 28

If you make an error when entering any Fit Test data, you can correct it by pressing CLEAR, inputting the correct information, and pressing ENTER.

It is important for you to take the Fit Test under similar circumstances each time. Your heart rate is dependent on many factors, includ- ing:

amount of sleep the previous night (at least seven hours is recommended)

time of day

time you last ate (two to four hours after the last meal is recommended)

time since you last drank a liquid containing caffeine or alcohol, or smoked a cigarette (at least four hours is recommended)

time since you last exercised (at least six hours is recommended)

For the most accurate Fit Test results, you should perform the Fit Test on three consecutive days and average the three scores.

NOTE: To receive a proper Fit Test score, the work done must be within a training heart rate zone that is 60 percent to 85 percent of the theoretical maximum heart rate (HRmax). This rate is defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual's age.

The tables below list fit test results.

RELATIVE FITNESS CLASSIFICATION FOR MEN

Men

 

Estimated VO2 Max (ml/kg/min) Per Age Category

 

 

 

 

 

 

 

 

 

Rating

20-29

 

30-39

40-49

50-59

 

60+

 

 

 

 

 

 

 

 

Elite

52+

 

51+

48+

45+

 

42+

 

 

 

 

 

 

 

 

Excellent

50-51

 

48-50

46-47

42-44

 

39-41

 

 

 

 

 

 

 

 

Very Good

47-49

 

45-47

43-45

40-41

 

36-38

 

 

 

 

 

 

 

 

Above Average

44-46

 

42-44

40-42

37-39

 

33-35

 

 

 

 

 

 

 

 

Average

41-43

 

39-41

37-39

34-36

 

30-32

 

 

 

 

 

 

 

 

Below Average

38-40

 

36-38

34-36

31-33

 

27-29

 

 

 

 

 

 

 

 

Low

35-37

 

33-35

31-33

28-30

 

24-26

 

 

 

 

 

 

 

 

Very Low

<35

 

<33

<31

<28

 

<24

 

 

 

 

 

 

 

RELATIVE FITNESS CLASSIFICATION FOR WOMEN

 

 

 

 

Women

 

Estimated VO2 Max (ml/kg/min) Per Age Category

 

Rating

20-29

 

30-39

40-49

50-59

 

60+

Elite

44+

 

42+

39+

35+

 

34+

Excellent

42-43

 

40-41

37-38

33-34

 

32-33

Very Good

39-41

 

37-39

35-36

31-32

 

30-31

Above Average

37-38

 

35-36

32-34

29-30

 

28-29

Average

34-36

 

32-34

30-31

27-28

 

25-27

Below Average

31-33

 

29-31

27-29

25-26

 

23-24

Low

28-30

 

27-28

25-26

22-24

 

20-22

Very Low

<28

 

<27

<25

<22

 

<20

Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (6th Ed. 2000). It is designed to provide a qualitative description of a user's VO2 max estimation, and a means of assessing initial fitness level and tracking improvement.

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Contents Classic Series Treadmill Corporate Headquarters International OfficesAmericas EUROPE, Middle EAST, & AfricaPage Table of Contents Classic Series Treadmill Important Safety Instructions Getting StartedFor Future Reference Consignes DE Sécurité Importantes DémarrageConserver CES Instructions Pour Tout Usage Ultérieur Setup Electrical Power RequirementsHOW to Position and Stabilize the Life Fitness Treadmill Grounding InstructionsPower Switch Centering the BeltPower Cord Routing Fitness NetworkingDisplay Console Overview Display ConsoleDisplay Console Description Page Reading Rack and Accessory Trays WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseLifepulsetm System Heart Rate MonitoringOptional Heart Rate Chest Strap Workouts Workout OverviewsUsing the Workouts Fitness TestsLife Fitness Treadmill Workout Setup Steps Personal Trainer WorkoutsWorkout Descriptions Hill Custom Workouts Calories GoalDistance Goal Time in Zone GoalHeart Rate Hilltm 127 BPMHeart Rate Intervaltm Extreme Heart Rate TM FIT Test Inactive Active Very ActiveRating 20-29 30-39 40-49 50-59 60+ Fitness Tests Speed IntervalUsing Instapacetm Feedback Using Zerouttm Speed ControlMaximizing Workouts on a Life Fitness Treadmill Selecting a LevelCOOL-DOWN Logging on to the NetworkDimming MANAGER’S Configuration Entering and Using the MANAGER’S ConfigurationConfiguration Settings Configuration Factory Setting Default DescriptionUsing Quick Start Disable Using the Start Message SetupProgramming Custom Workouts CREATING/CHANGING a Start MessageMarathon Mode Saving a Start MessageErasing a Start Message User Language SelectService and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Weekly Monthly Quarterly BI-ANNUAL AnnualTroubleshooting the Treadmill Malfunction Probable Cause Corrective ActionMalfunction Probable Cause Corrective Action Unit resets randomly or Insufficient power source Troubleshooting the Optional Heart Rate Chest Strap Heart Rate Reading is Erratic or Absent EntirelyBelt Tensioning Bolts HOW to Adjust and Tension the Striding BeltTracking Centering a Striding Belt HOW to Obtain Product Service Proactive Belt Wear NotificationTensioning AN Existing Striding Belt To Check for NotificationsSpecifications Life Fitness Classic Series Treadmill SpecificationsWarranty Information Life Fitness World Headquarters

M051-00K58-C362 specifications

The Life Fitness M051-00K58-C362 is a premium piece of fitness equipment that offers a combination of advanced technology, ergonomic design, and exceptional durability, making it ideal for both commercial and home gym environments. This model is particularly noted for its versatility and comprehensive features that cater to various fitness levels and training goals.

One of the main features of the M051-00K58-C362 is its adjustable resistance system, which allows users to customize their workouts easily. With a wide range of resistance levels, individuals can challenge themselves progressively, whether they are beginners or seasoned athletes. This adaptability is essential for accommodating different training styles, from rehabilitation exercises to high-intensity interval training (HIIT).

The M051-00K58-C362 is also equipped with an intuitive digital display that provides real-time feedback on critical workout metrics such as time, distance, calories burned, and heart rate. This data tracking capability helps users monitor their progress effectively and stay motivated throughout their fitness journey. The console interface is user-friendly, ensuring a seamless experience when selecting programs and adjusting settings.

Another notable characteristic of this model is its state-of-the-art built-in heart rate monitoring technology. The M051-00K58-C362 features both contact sensors and wireless receiver options, allowing users to select their preferred method for tracking heart rate data. This feature is crucial for ensuring that workouts are performed within the optimal heart rate zones for maximum efficiency and safety.

Comfort is also a priority in the design of this equipment. The ergonomic seat and handlebars are adjustable, providing a personalized fit for users of different heights and sizes. High-quality materials are used in its construction, ensuring that the Life Fitness M051-00K58-C362 can withstand intensive daily use while maintaining its performance levels.

Furthermore, the unit incorporates advanced stability features to prevent wobbling and promote a smooth workout experience, even during rigorous sessions. The platform is engineered for easy entry and exit, making it suitable for everyone, including those with mobility challenges.

In conclusion, the Life Fitness M051-00K58-C362 stands out due to its multi-dimensional capabilities, user-friendly technology, and commitment to providing an enjoyable workout experience. Whether for a commercial gym or a personal home setup, this equipment promises to meet diverse fitness needs effectively.
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