Life Fitness M051-00K58-C362 Custom Workouts, Calories Goal, Distance Goal, Time in Zone Goal

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CUSTOM WORKOUTS

The treadmill console stores up to six custom workouts. These workouts are created by fitness club managers or other authorized personnel. For information on creating these workouts, see the topic titled Programming Custom Workouts in Section 5, titled The Manager’s Configuration.

To use custom workouts, press the PERSONAL TRAINER button repeatedly until the MESSAGE CENTER displays “PERSONAL TRAINER WORKOUTS”. Then, press ENTER. The MESSAGE CENTER displays a prompt to select a cus- tom workout number, ranging from 1 to 6. Using the ARROW keys or the NUMERIC keypad, select the number and press ENTER. If a workout has not been created for that number, the MESSAGE CENTER simply scrolls to the next number. If a workout has been created for the selected number, the MESSAGE CENTER displays successive prompts to enter the weight and choose a speed. After these entries are provided, the workout begins.

CALORIES GOAL

This workout is designed to promote weight loss and weight control. The objective is to burn a certain number of calories in the selected time duration. Once the objective is met, the workout automatically goes into a cool-down phase, and ends afterward.

DISTANCE GOAL

This workout is designed to build endurance. The objective is to cover a certain distance in miles. Once the objective is met, the workout automatically goes into a cool-down phase, and ends afterward.

NOTE: When a user sets this goal with the TIME ARROW keys, the console displays the values in .10-mile increments.

TIME IN ZONE GOAL

The Time in Zone Goal program, a feature of Heart Rate Zone Training®, enhances FAT BURN and CARDIO workouts by setting a duration for staying within the target zone as the workout goal. Once the duration objective is met, the workout goes into a cool-down phase.

SPORT TRAININGTM

This distance-goal workout is designed for runners training for races. The program creates realistic terrains by setting differ- ent incline levels throughout the course. Incline grades depend on the difficulty levels selected during the workout setup. A

1.5percent incline grade, which is the baseline level, simulates a flat running surface. A zero percent grade simulates running downhill. Incline durations range between 30 and 60 seconds. The course ends when the distance goal is met.

Two Sport TrainingTM programs are available on the treadmill:

•SPORT TRAININGTM (5K) is a 5-kilometer, or 3.1-mile, course.

•SPORT TRAININGTM (10K) is a 10-kilometer, or 6.2-mile, course.

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Contents Classic Series Treadmill EUROPE, Middle EAST, & Africa Corporate HeadquartersInternational Offices AmericasPage Table of Contents Classic Series Treadmill Getting Started Important Safety InstructionsFor Future Reference Démarrage Consignes DE Sécurité ImportantesConserver CES Instructions Pour Tout Usage Ultérieur Grounding Instructions SetupElectrical Power Requirements HOW to Position and Stabilize the Life Fitness TreadmillCentering the Belt Power SwitchFitness Networking Power Cord RoutingDisplay Console Description Display ConsoleDisplay Console Overview Page Reading Rack and Accessory Trays Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Optional Heart Rate Chest Strap Heart Rate MonitoringLifepulsetm System Workout Overviews WorkoutsFitness Tests Using the WorkoutsPersonal Trainer Workouts Life Fitness Treadmill Workout Setup StepsWorkout Descriptions Hill Time in Zone Goal Custom WorkoutsCalories Goal Distance Goal127 BPM Heart Rate HilltmHeart Rate Intervaltm Extreme Heart Rate TM Inactive Active Very Active FIT TestRating 20-29 30-39 40-49 50-59 60+ Speed Interval Fitness TestsSelecting a Level Using Instapacetm FeedbackUsing Zerouttm Speed Control Maximizing Workouts on a Life Fitness TreadmillDimming Logging on to the NetworkCOOL-DOWN Entering and Using the MANAGER’S Configuration MANAGER’S ConfigurationConfiguration Factory Setting Default Description Configuration SettingsCREATING/CHANGING a Start Message Using Quick Start DisableUsing the Start Message Setup Programming Custom WorkoutsUser Language Select Marathon ModeSaving a Start Message Erasing a Start MessagePreventive Maintenance Tips Service and Technical DataWeekly Monthly Quarterly BI-ANNUAL Annual Preventive Maintenance ScheduleMalfunction Probable Cause Corrective Action Troubleshooting the TreadmillMalfunction Probable Cause Corrective Action Unit resets randomly or Insufficient power source Heart Rate Reading is Erratic or Absent Entirely Troubleshooting the Optional Heart Rate Chest StrapTracking Centering a Striding Belt HOW to Adjust and Tension the Striding BeltBelt Tensioning Bolts To Check for Notifications HOW to Obtain Product ServiceProactive Belt Wear Notification Tensioning AN Existing Striding BeltLife Fitness Classic Series Treadmill Specifications SpecificationsWarranty Information Life Fitness World Headquarters

M051-00K58-C362 specifications

The Life Fitness M051-00K58-C362 is a premium piece of fitness equipment that offers a combination of advanced technology, ergonomic design, and exceptional durability, making it ideal for both commercial and home gym environments. This model is particularly noted for its versatility and comprehensive features that cater to various fitness levels and training goals.

One of the main features of the M051-00K58-C362 is its adjustable resistance system, which allows users to customize their workouts easily. With a wide range of resistance levels, individuals can challenge themselves progressively, whether they are beginners or seasoned athletes. This adaptability is essential for accommodating different training styles, from rehabilitation exercises to high-intensity interval training (HIIT).

The M051-00K58-C362 is also equipped with an intuitive digital display that provides real-time feedback on critical workout metrics such as time, distance, calories burned, and heart rate. This data tracking capability helps users monitor their progress effectively and stay motivated throughout their fitness journey. The console interface is user-friendly, ensuring a seamless experience when selecting programs and adjusting settings.

Another notable characteristic of this model is its state-of-the-art built-in heart rate monitoring technology. The M051-00K58-C362 features both contact sensors and wireless receiver options, allowing users to select their preferred method for tracking heart rate data. This feature is crucial for ensuring that workouts are performed within the optimal heart rate zones for maximum efficiency and safety.

Comfort is also a priority in the design of this equipment. The ergonomic seat and handlebars are adjustable, providing a personalized fit for users of different heights and sizes. High-quality materials are used in its construction, ensuring that the Life Fitness M051-00K58-C362 can withstand intensive daily use while maintaining its performance levels.

Furthermore, the unit incorporates advanced stability features to prevent wobbling and promote a smooth workout experience, even during rigorous sessions. The platform is engineered for easy entry and exit, making it suitable for everyone, including those with mobility challenges.

In conclusion, the Life Fitness M051-00K58-C362 stands out due to its multi-dimensional capabilities, user-friendly technology, and commitment to providing an enjoyable workout experience. Whether for a commercial gym or a personal home setup, this equipment promises to meet diverse fitness needs effectively.
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