Life Fitness M051-00K58-C362 operation manual Workout Descriptions

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4.3WORKOUT DESCRIPTIONS

QUICK START

QUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, a MANUAL workout begins. For accurate caloric expenditure, enter weight using the ENTER WEIGHT button. The incline level is set to zero by default. Change the level using the INCLINE ARROW key. Change the speed using the SPEED key, up or down as desired, or use the NUMERIC keypad to enter a new speed value.

MANUAL

The MANUAL program is a constant effort workout in which the user can change resistance level or speed at any time.

RANDOM

The RANDOM program creates a terrain of hills and valleys that varies with each workout. More than one million differ- ent patterns are possible.

FAT BURN

The FAT BURN workout is designed to maintain a user’s heart rate at 65 percent of the theoretical maximum† (HRmax) for optimal results. Throughout the workout, the user wears a chest strap or grasps the LifepulseTM sensors. If the user is not wearing a chest strap, the WORKOUT PROFILE WINDOW displays a heart shape, and the MESSAGE CENTER displays a prompt to grasp the sensors. The console continuously monitors and displays the heart rate, adjusting the intensity level of the treadmill to reach and maintain the target*. This system eliminates over- and under-training, and it maximizes the aerobic benefits of exercise by using the body's fat stores for fuel.

NOTE: The intensity level is changed by incline. Speed can only be changed by the user.

CARDIO

The CARDIO workout is virtually identical to FAT BURN; however the target heart rate is calculated at 80 percent of the theoretical maximum† (HRmax)**. The higher target promotes cardiovascular improvement by placing a heavier workload on the heart muscle.

NOTE: The intensity level is changed by incline. Speed can only be changed by the user.

NOTE: Change the target heart rate at any time by using the NUMERIC KEYPAD.

†Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual’s age.

*Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). For example, a 40-year-old user's recommended THR for the FAT BURN workout is 117, or 65 percent of the maximum, so the equation would be (220-40)*.65 = 117.

**Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). A 40-year-old user's recommended THR for the CARDIO workout is 144, or 80 percent of the maximum; so the equation would be (220-40)*.80 = 144.

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Contents Classic Series Treadmill International Offices Corporate HeadquartersAmericas EUROPE, Middle EAST, & AfricaPage Table of Contents Classic Series Treadmill Getting Started Important Safety InstructionsFor Future Reference Démarrage Consignes DE Sécurité ImportantesConserver CES Instructions Pour Tout Usage Ultérieur Electrical Power Requirements SetupHOW to Position and Stabilize the Life Fitness Treadmill Grounding InstructionsCentering the Belt Power SwitchFitness Networking Power Cord RoutingDisplay Console Display Console OverviewDisplay Console Description Page Reading Rack and Accessory Trays Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Lifepulsetm SystemOptional Heart Rate Chest Strap Workout Overviews WorkoutsFitness Tests Using the WorkoutsPersonal Trainer Workouts Life Fitness Treadmill Workout Setup StepsWorkout Descriptions Hill Calories Goal Custom WorkoutsDistance Goal Time in Zone Goal127 BPM Heart Rate HilltmHeart Rate Intervaltm Extreme Heart Rate TM Inactive Active Very Active FIT TestRating 20-29 30-39 40-49 50-59 60+ Speed Interval Fitness TestsUsing Zerouttm Speed Control Using Instapacetm FeedbackMaximizing Workouts on a Life Fitness Treadmill Selecting a LevelLogging on to the Network COOL-DOWNDimming Entering and Using the MANAGER’S Configuration MANAGER’S ConfigurationConfiguration Factory Setting Default Description Configuration SettingsUsing the Start Message Setup Using Quick Start DisableProgramming Custom Workouts CREATING/CHANGING a Start MessageSaving a Start Message Marathon ModeErasing a Start Message User Language SelectPreventive Maintenance Tips Service and Technical DataWeekly Monthly Quarterly BI-ANNUAL Annual Preventive Maintenance ScheduleMalfunction Probable Cause Corrective Action Troubleshooting the TreadmillMalfunction Probable Cause Corrective Action Unit resets randomly or Insufficient power source Heart Rate Reading is Erratic or Absent Entirely Troubleshooting the Optional Heart Rate Chest StrapHOW to Adjust and Tension the Striding Belt Belt Tensioning BoltsTracking Centering a Striding Belt Proactive Belt Wear Notification HOW to Obtain Product ServiceTensioning AN Existing Striding Belt To Check for NotificationsLife Fitness Classic Series Treadmill Specifications SpecificationsWarranty Information Life Fitness World Headquarters

M051-00K58-C362 specifications

The Life Fitness M051-00K58-C362 is a premium piece of fitness equipment that offers a combination of advanced technology, ergonomic design, and exceptional durability, making it ideal for both commercial and home gym environments. This model is particularly noted for its versatility and comprehensive features that cater to various fitness levels and training goals.

One of the main features of the M051-00K58-C362 is its adjustable resistance system, which allows users to customize their workouts easily. With a wide range of resistance levels, individuals can challenge themselves progressively, whether they are beginners or seasoned athletes. This adaptability is essential for accommodating different training styles, from rehabilitation exercises to high-intensity interval training (HIIT).

The M051-00K58-C362 is also equipped with an intuitive digital display that provides real-time feedback on critical workout metrics such as time, distance, calories burned, and heart rate. This data tracking capability helps users monitor their progress effectively and stay motivated throughout their fitness journey. The console interface is user-friendly, ensuring a seamless experience when selecting programs and adjusting settings.

Another notable characteristic of this model is its state-of-the-art built-in heart rate monitoring technology. The M051-00K58-C362 features both contact sensors and wireless receiver options, allowing users to select their preferred method for tracking heart rate data. This feature is crucial for ensuring that workouts are performed within the optimal heart rate zones for maximum efficiency and safety.

Comfort is also a priority in the design of this equipment. The ergonomic seat and handlebars are adjustable, providing a personalized fit for users of different heights and sizes. High-quality materials are used in its construction, ensuring that the Life Fitness M051-00K58-C362 can withstand intensive daily use while maintaining its performance levels.

Furthermore, the unit incorporates advanced stability features to prevent wobbling and promote a smooth workout experience, even during rigorous sessions. The platform is engineered for easy entry and exit, making it suitable for everyone, including those with mobility challenges.

In conclusion, the Life Fitness M051-00K58-C362 stands out due to its multi-dimensional capabilities, user-friendly technology, and commitment to providing an enjoyable workout experience. Whether for a commercial gym or a personal home setup, this equipment promises to meet diverse fitness needs effectively.
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