Life Fitness M051-00K58-C362 operation manual Using the Workouts, Fitness Tests

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FITNESS TESTS

LIFE FITNESS FIT TEST measures cardiovascular fitness and can be used to monitor improvements and endurance every 4-6 weeks.

ADDITIONAL FITNESS TESTS are similar to the FIT TEST workout, except that these programs are based upon specific predefined protocols. The available tests are:

•ARMY PHYSICAL FITNESS TEST (PFT) - (U.S. MILITARY)

•NAVY PHYSICAL READINESS TEST (PRT) - (U.S. MILITARY)

•MARINES PHYSICAL FITNESS TEST (PFT) - (U.S. MILITARY)

•AIR FORCE FITNESS TEST (PRT) - (U.S. MILITARY)

•GERKIN PROTOCOL - (INTERNATIONAL ASSOCIATION OF FIRE FIGHTERS)

•PHYSICAL EFFICIENCY BATTERY (PEB) - (U.S. FEDERAL LAW ENFORCEMENT)

4.2USING THE WORKOUTS

Select a workout or log on to a fitness network exercise database. See Section 4.5, titled Logging on to the Network for details. The chart on the following page lists the steps for setting up each workout.

Use the NUMERIC keypad to enter the values when prompted by the MESSAGE CENTER; or use TIME, INCLINE, or SPEED ARROW keys to scroll to desired values displayed on the MESSAGE CENTER. Press ENTER to confirm each selection. These entered values can be changed during all workouts, except for for those found under the FIT TEST button.

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Contents Classic Series Treadmill EUROPE, Middle EAST, & Africa Corporate HeadquartersInternational Offices AmericasPage Table of Contents Classic Series Treadmill Getting Started Important Safety InstructionsFor Future Reference Démarrage Consignes DE Sécurité ImportantesConserver CES Instructions Pour Tout Usage Ultérieur Grounding Instructions SetupElectrical Power Requirements HOW to Position and Stabilize the Life Fitness TreadmillCentering the Belt Power SwitchFitness Networking Power Cord RoutingDisplay Console Overview Display ConsoleDisplay Console Description Page Reading Rack and Accessory Trays Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm System Heart Rate MonitoringOptional Heart Rate Chest Strap Workout Overviews WorkoutsFitness Tests Using the WorkoutsPersonal Trainer Workouts Life Fitness Treadmill Workout Setup StepsWorkout Descriptions Hill Time in Zone Goal Custom WorkoutsCalories Goal Distance Goal127 BPM Heart Rate HilltmHeart Rate Intervaltm Extreme Heart Rate TM Inactive Active Very Active FIT TestRating 20-29 30-39 40-49 50-59 60+ Speed Interval Fitness TestsSelecting a Level Using Instapacetm FeedbackUsing Zerouttm Speed Control Maximizing Workouts on a Life Fitness TreadmillCOOL-DOWN Logging on to the NetworkDimming Entering and Using the MANAGER’S Configuration MANAGER’S ConfigurationConfiguration Factory Setting Default Description Configuration SettingsCREATING/CHANGING a Start Message Using Quick Start DisableUsing the Start Message Setup Programming Custom WorkoutsUser Language Select Marathon ModeSaving a Start Message Erasing a Start MessagePreventive Maintenance Tips Service and Technical DataWeekly Monthly Quarterly BI-ANNUAL Annual Preventive Maintenance ScheduleMalfunction Probable Cause Corrective Action Troubleshooting the TreadmillMalfunction Probable Cause Corrective Action Unit resets randomly or Insufficient power source Heart Rate Reading is Erratic or Absent Entirely Troubleshooting the Optional Heart Rate Chest StrapBelt Tensioning Bolts HOW to Adjust and Tension the Striding BeltTracking Centering a Striding Belt To Check for Notifications HOW to Obtain Product ServiceProactive Belt Wear Notification Tensioning AN Existing Striding BeltLife Fitness Classic Series Treadmill Specifications SpecificationsWarranty Information Life Fitness World Headquarters

M051-00K58-C362 specifications

The Life Fitness M051-00K58-C362 is a premium piece of fitness equipment that offers a combination of advanced technology, ergonomic design, and exceptional durability, making it ideal for both commercial and home gym environments. This model is particularly noted for its versatility and comprehensive features that cater to various fitness levels and training goals.

One of the main features of the M051-00K58-C362 is its adjustable resistance system, which allows users to customize their workouts easily. With a wide range of resistance levels, individuals can challenge themselves progressively, whether they are beginners or seasoned athletes. This adaptability is essential for accommodating different training styles, from rehabilitation exercises to high-intensity interval training (HIIT).

The M051-00K58-C362 is also equipped with an intuitive digital display that provides real-time feedback on critical workout metrics such as time, distance, calories burned, and heart rate. This data tracking capability helps users monitor their progress effectively and stay motivated throughout their fitness journey. The console interface is user-friendly, ensuring a seamless experience when selecting programs and adjusting settings.

Another notable characteristic of this model is its state-of-the-art built-in heart rate monitoring technology. The M051-00K58-C362 features both contact sensors and wireless receiver options, allowing users to select their preferred method for tracking heart rate data. This feature is crucial for ensuring that workouts are performed within the optimal heart rate zones for maximum efficiency and safety.

Comfort is also a priority in the design of this equipment. The ergonomic seat and handlebars are adjustable, providing a personalized fit for users of different heights and sizes. High-quality materials are used in its construction, ensuring that the Life Fitness M051-00K58-C362 can withstand intensive daily use while maintaining its performance levels.

Furthermore, the unit incorporates advanced stability features to prevent wobbling and promote a smooth workout experience, even during rigorous sessions. The platform is engineered for easy entry and exit, making it suitable for everyone, including those with mobility challenges.

In conclusion, the Life Fitness M051-00K58-C362 stands out due to its multi-dimensional capabilities, user-friendly technology, and commitment to providing an enjoyable workout experience. Whether for a commercial gym or a personal home setup, this equipment promises to meet diverse fitness needs effectively.
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