Life Fitness M051-00K58-C362 operation manual Life Fitness Treadmill Workout Setup Steps

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LIFE FITNESS TREADMILL WORKOUT SETUP STEPS

QUICK START

Press QUICK START

Begin workout

MANUAL

Press MANUAL

Enter weight

Enter time

Enter incline

Enter speed

Begin workout

RANDOM

Press RANDOM

Enter weight

Enter time

Enter level

Enter speed

Begin workout

FAT BURN**

Press FAT BURN

Enter weight

Enter time

Enter age

Enter THR*

Enter speed

Begin workout

CARDIO**

Press CARDIO

Enter weight

Enter time

Enter age

Enter THR*

Enter speed

Begin workout

HILL

Press HILL

Enter weight

Enter time

Enter level

Enter speed

Begin workout

PERSONAL TRAINER WORKOUTS

Press PERSONAL TRAINER repeatedly until PERSON-

AL TRAINER WORKOUTS appears; press ENTER

Select the desired workout number, from 1 to 6; press

ENTER Begin workout

CALORIES GOAL

Press PERSONAL TRAINER repeatedly until CALORIES GOAL appears; press ENTER

Enter weight Enter calories Enter incline Enter speed Begin workout

DISTANCE GOAL

Press PERSONAL TRAINER repeatedly until DISTANCE GOAL appears; press ENTER

Enter weight Enter distance Enter incline Enter speed Begin workout

TIME IN ZONE GOAL Press PERSONAL TRAINER

repeatedly until

TIME IN ZONE GOAL appears; press ENTER

Enter weight Enter time

Select Fat Burn or Cardio Enter age

Enter THR* Enter speed Begin workout

SPORT TRAININGTM

Press PERSONAL TRAINER repeatedly until

SPORT TRAINING 5K or

SPORT TRAINING 10K appears; press ENTER

Enter weight Enter level Enter speed Begin workout

HEART RATE HILLTM ** Press ZONE TRAINING+

repeatedly until

HR HILL appears; press

ENTER Enter weight Enter time Enter age Enter THR* Enter speed Begin workout

HEART RATE

INTERVALTM **

Press ZONE TRAINING+ repeatedly until

HR INTERVAL appears; press ENTER

Enter weight Enter time Enter age Enter THR* Enter speed Begin workout

EXTREME HEART RATETM **

Press ZONE TRAINING+

repeatedly until EXTREME HR appears; press ENTER

Enter weight Enter time Enter age Enter THR* Enter walk speed Enter jog speed Begin workout

LIFE FITNESS FIT TEST**

Press FIT TEST

repeatedly until

FIT TEST appears; press

ENTER Enter weight Enter age Enter gender Enter speed Begin workout

ARMY PFT Press FIT TEST

repeatedly until ARMY PRT appears; press ENTER

Enter weight Enter age Enter gender Enter speed Begin workout

NAVY PRT Press FIT TEST

repeatedly until NAVY PRT appears; press ENTER

Enter YES or NO to question:

ELEVATION LESS THAN 5000 FEET ABOVE SEA LEVEL?

Enter weight Enter age Enter gender Enter speed Begin workout

MARINES PFT

Press FIT TEST repeatedly until MARINES PFT appears; press

ENTER Enter YES or NO

to question:

ELEVATION LESS THAN 4500 FEET ABOVE SEA LEVEL?

Enter weight Enter gender Enter speed Begin workout

AIR FORCE PFT

Press FIT TEST repeatedly until AIR FORCE PRT appears; press ENTER

Enter weight Enter age Enter gender Enter speed Begin workout

GERKIN PROTOCOL**

Press FIT TEST

repeatedly until GERKIN PROTOCOL appears; press ENTER

Enter weight Enter age Enter THR* Begin workout

PEB TEST

Press FIT TEST repeatedly until PEB TEST appears; press ENTER

Enter weight Enter age Enter gender Enter speed Begin workout

SPEED INTERVAL Press SPEED INTERVAL Enter weight

Enter time Enter incline Enter jog speed Enter run speed

*Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). For example, a 40-year-old user's recommended THR for the FAT BURN workout is 117. The FAT BURN workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.

**This workout requires the user to wear the telemetry chest strap or grasp the LifepulseTM sensors.

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Contents Classic Series Treadmill Corporate Headquarters International OfficesAmericas EUROPE, Middle EAST, & AfricaPage Table of Contents Classic Series Treadmill Important Safety Instructions Getting StartedFor Future Reference Consignes DE Sécurité Importantes DémarrageConserver CES Instructions Pour Tout Usage Ultérieur Setup Electrical Power RequirementsHOW to Position and Stabilize the Life Fitness Treadmill Grounding InstructionsPower Switch Centering the BeltPower Cord Routing Fitness NetworkingDisplay Console Description Display ConsoleDisplay Console Overview Page Reading Rack and Accessory Trays WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseOptional Heart Rate Chest Strap Heart Rate MonitoringLifepulsetm System Workouts Workout OverviewsUsing the Workouts Fitness TestsLife Fitness Treadmill Workout Setup Steps Personal Trainer WorkoutsWorkout Descriptions Hill Custom Workouts Calories GoalDistance Goal Time in Zone GoalHeart Rate Hilltm 127 BPMHeart Rate Intervaltm Extreme Heart Rate TM FIT Test Inactive Active Very ActiveRating 20-29 30-39 40-49 50-59 60+ Fitness Tests Speed IntervalUsing Instapacetm Feedback Using Zerouttm Speed ControlMaximizing Workouts on a Life Fitness Treadmill Selecting a LevelDimming Logging on to the NetworkCOOL-DOWN MANAGER’S Configuration Entering and Using the MANAGER’S ConfigurationConfiguration Settings Configuration Factory Setting Default DescriptionUsing Quick Start Disable Using the Start Message SetupProgramming Custom Workouts CREATING/CHANGING a Start MessageMarathon Mode Saving a Start MessageErasing a Start Message User Language SelectService and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Weekly Monthly Quarterly BI-ANNUAL AnnualTroubleshooting the Treadmill Malfunction Probable Cause Corrective ActionMalfunction Probable Cause Corrective Action Unit resets randomly or Insufficient power source Troubleshooting the Optional Heart Rate Chest Strap Heart Rate Reading is Erratic or Absent EntirelyTracking Centering a Striding Belt HOW to Adjust and Tension the Striding BeltBelt Tensioning Bolts HOW to Obtain Product Service Proactive Belt Wear NotificationTensioning AN Existing Striding Belt To Check for NotificationsSpecifications Life Fitness Classic Series Treadmill SpecificationsWarranty Information Life Fitness World Headquarters

M051-00K58-C362 specifications

The Life Fitness M051-00K58-C362 is a premium piece of fitness equipment that offers a combination of advanced technology, ergonomic design, and exceptional durability, making it ideal for both commercial and home gym environments. This model is particularly noted for its versatility and comprehensive features that cater to various fitness levels and training goals.

One of the main features of the M051-00K58-C362 is its adjustable resistance system, which allows users to customize their workouts easily. With a wide range of resistance levels, individuals can challenge themselves progressively, whether they are beginners or seasoned athletes. This adaptability is essential for accommodating different training styles, from rehabilitation exercises to high-intensity interval training (HIIT).

The M051-00K58-C362 is also equipped with an intuitive digital display that provides real-time feedback on critical workout metrics such as time, distance, calories burned, and heart rate. This data tracking capability helps users monitor their progress effectively and stay motivated throughout their fitness journey. The console interface is user-friendly, ensuring a seamless experience when selecting programs and adjusting settings.

Another notable characteristic of this model is its state-of-the-art built-in heart rate monitoring technology. The M051-00K58-C362 features both contact sensors and wireless receiver options, allowing users to select their preferred method for tracking heart rate data. This feature is crucial for ensuring that workouts are performed within the optimal heart rate zones for maximum efficiency and safety.

Comfort is also a priority in the design of this equipment. The ergonomic seat and handlebars are adjustable, providing a personalized fit for users of different heights and sizes. High-quality materials are used in its construction, ensuring that the Life Fitness M051-00K58-C362 can withstand intensive daily use while maintaining its performance levels.

Furthermore, the unit incorporates advanced stability features to prevent wobbling and promote a smooth workout experience, even during rigorous sessions. The platform is engineered for easy entry and exit, making it suitable for everyone, including those with mobility challenges.

In conclusion, the Life Fitness M051-00K58-C362 stands out due to its multi-dimensional capabilities, user-friendly technology, and commitment to providing an enjoyable workout experience. Whether for a commercial gym or a personal home setup, this equipment promises to meet diverse fitness needs effectively.
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