NordicTrack NTL11806.1 HOW to Fold and Move the Treadmill, HOW to Fold the Treadmill for Storage

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, you may permanently damage the treadmill. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1.Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the pos- sibility of injury, do not lift the treadmill by the plastic foot rails. To raise the frame, bend your legs, keep your back straight, and lift with your legs rather than your back. Raise the frame about halfway to the vertical position.

2.Raise the frame until the latch knob locks into the storage position. Make sure that the latch knob is locked in the storage position.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of di- rect sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert it to the storage posi- tion as described above. Make sure that the latch knob is locked in the storage position.

1.Hold the handrails and place one foot against one of the wheels.

2.Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3.Place one foot against a wheel, and carefully lower the treadmill until it is resting in the storage position.

Frame

Frame

Latch Knob

Handrail

Wheel

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Contents QUESTIONS? Model No. NTL11806.1 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Power Lines Service To External Antenna Before YOU Begin Assembly Make sure that the power cord is unpluggedFirmly tighten the Extension Leg Bolts Firmly tighten the Extension Leg Bolts Page Start all four Console Bolts and then tighten Them Not shown. Make sure that no wires are PinchedPage Page HOW to Connect AN External Source Using a Catv Cable HOW to Connect a 75 OHM Catv CableOperation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerMeasure your heart rate if desired Turn on the fan if desiredWhenkey. you are finished exercising, remove Press the Start button to start the program HOW to USE a Preset ProgramSelect one of the fourteen preset programs Identify yourself as user 1 or userSelect one of the four pulse programs HOW to USE a Pulse ProgramTurn on the fan if desired Select one of the four custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program Insert an iFIT Card and select a program HOW to USE AN Ifit CardPress the Channel buttons to select Desired channel HOW to Operate the Personal TelevisionPress the Volume buttons to adjust the volume HOW to USE the Stereo Sound SystemPress the Power button again and add or re Move channels HOW to USE the Information ModeOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onProblem Television reception is poor Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R1107AOrdering Replacement Parts Drawing a ExplodedExploded Drawing B-Model No. NTL11806.1 Exploded Drawing C-Model No. NTL11806.1 Exploded Drawing D-Model No. NTL11806.1 Limited Warranty