NordicTrack NTL77806.1 manual HOW to USE a Custom Program

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Current Segment

HOW TO USE A CUSTOM PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the custom programs.

To select a custom pro- gram, press the Program Select button repeatedly until “P 7” or “P 8” ap- pears in the Calories/Pulse display.

As each custom program is selected, the maxi- mum speed setting of the program and the maxi- mum incline setting of the program will flash in the displays for a few seconds. The Time/Distance dis- play will show how long the program will last. A profile of the speed settings of the program will scroll across the matrix. Note: If only three columns of indicators scroll across the matrix, see HOW TO CREATE A CUSTOM PROGRAM on page 15.

Press the Start button or the 1 Step Speed in-

3 crease button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.

Each custom program is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment.

The speed set-

ting for the first segment will be shown in the flashing Current Segment column of the matrix.

(The incline settings are not shown in the matrix.) The speed settings for the following segments will be shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or the incline of the treadmill is about to change, the

speed setting and/or the incline setting will flash in the displays to alert you.

When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If desired, you can redefine the program while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To in- crease the length of the program, first wait until the program is completed. Then, press the Start but- ton and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program is completed.

To stop the program at any time, press the Stop button. The time will begin to flash in the Time/Resistance display. To restart the program, press the Start button or the 1 Step Speed in- crease button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4 Follow your progress with the displays.

See step 5 on page 11.

5 Measure your heart rate if desired.

See step 6 on page 12.

6 Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

7 key from the console.

See step 7 on page 15.

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Contents Model No. NTL77806.1 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unpluggedBle. Do not fully fold the Frame until Treadmill is completely assembledAgain. if the Connectors are not CON Page HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeYour heart rate accurately. Before using Make sure that your hands are cleanTraining Zones 18. Note For simplicity, all instructionsTurn on the fan if desired Whenkey. you are finished exercising, removeHOW to USE a Preset Program Select one of the preset programsFollow your progress with the displays HOW to Create a Custom ProgramSelect one of the custom programs HOW to USE a Custom Program HOW to USE AN Ifit Card Insert an iFIT Card and select a programUSER’S Mode HOW to Adjust the Cushioning System Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Page Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0806A Qty DescriptionOrdering Replacement Parts Exploded Drawing a Exploded Drawing B-Model No. NTL77806.1 Exploded Drawing C-Model No. NTL77806.1 Exploded Drawing D-Model No. NTL77806.1 Limited Warranty