NordicTrack NTL77806.1 manual HOW to USE AN Ifit Card, Insert an iFIT Card and select a program

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HOW TO USE AN IFIT CARD

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Insert an iFIT Card and select a program.

To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori- ented so the metal contacts are face-down and are inserted into the iFIT slot.

iFIT Card

iFIT Slot

 

Next, select an iFIT program by pressing the iFIT up and down buttons next to the iFIT slot. When an iFIT program is selected, the display will show the name of the program, the maximum incline setting and the maximum speed setting of the pro- gram, and the program time. In addition, a profile of the speed settings of the program will scroll across the matrix.

Each iFIT program is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment. Note: The same speed setting and/or incline set- ting may be programmed for two or more consec- utive segments.

Press the Start button or the 1 Step Speed in-

3 crease button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails and begin walking.

During the program, a personal trainer will guide you through the workout. You can adjust the vol- ume or select an audio setting for your personal trainer (see THE USER’S MODE on page 18).

If the speed or incline setting for the current seg- ment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. The time will begin to flash in the Time/Distance display. To restart the program, press the Start button or the 1 Step Speed in- crease button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4 Follow your progress with the displays.

See step 5 on page 11.

5 Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

6 key from the console.

See step 7 on page 15.

CAUTION: Always remove iFIT Cards from the iFIT slot when you are not using them.

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Contents Call TOLL-FREE QUESTIONS?Model No. NTL77806.1 Serial No Table of Contents Important Precautions Page Before YOU Begin Make sure that the power cord is unplugged AssemblyBle. Do not fully fold the Frame until Treadmill is completely assembledAgain. if the Connectors are not CON Page PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerMake sure that your hands are clean Your heart rate accurately. Before usingTraining Zones 18. Note For simplicity, all instructionsWhenkey. you are finished exercising, remove Turn on the fan if desiredSelect one of the preset programs HOW to USE a Preset ProgramSelect one of the custom programs HOW to Create a Custom ProgramFollow your progress with the displays HOW to USE a Custom Program Insert an iFIT Card and select a program HOW to USE AN Ifit CardUSER’S Mode Optional Chest Pulse Sensor HOW to Adjust the Cushioning SystemHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked on Page Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0806AOrdering Replacement Parts Exploded Drawing a Exploded Drawing B-Model No. NTL77806.1 Exploded Drawing C-Model No. NTL77806.1 Exploded Drawing D-Model No. NTL77806.1 Limited Warranty