NordicTrack NTL2495.3 manual HOW to Turn on the Power, HOW to USE the Manual Mode

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guides you through every step of your workout; high- energy music provides added motivation. To purchase and download iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or video- cassettes, call the toll-free telephone number on the front cover of this manual.

With the treadmill connected to your computer, you can also go to www.iFIT.com and access iFIT.com programs directly from our Web site. See www.iFIT.com for more information.

To use the manual mode of the console, follow the steps beginning on page 13. To use a preset program, see page 16. To create and use a custom program, see pages 17 and 18. To use a pulse pro- gram, see page 19. To use an iFIT.com MP3, CD, or video program, see page 23. To use an iFIT.com program directly from our Web site, see page 25.

To operate the personal television, follow the steps beginning on page 26. IMPORTANT: For the televi- sion to operate properly, an antenna, a CATV cable, or a VCR must be connected to the 75 ohm antenna terminal on the treadmill.

HOW TO TURN ON THE POWER

Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill.

Plug in the power cord (see page 11).

Next, locate the reset/off

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

circuit breaker near the

 

 

 

 

 

 

power cord. Make sure

 

Reset

 

 

 

 

that the circuit breaker is in

 

Position

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the reset position.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing on page 12) and at- tach the clip securely to the waistband of your clothes. Next, insert the key into the console. After a moment, the screen will light. Important: In an emergency sit- uation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi- tion of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2 Designate yourself as user A, B, C, or D.

The console can save settings for up to four differ- ent users. To designate yourself as user A, B, C, or D, press the Personal Settings button labeled A, B, C, or D. When the button is pressed, any settings that you have saved will automatically be selected, and the program that was selected the last time you pressed the Save button will auto- matically be reselected.

3 Select the manual mode.

If the manual mode is not selected, press the Programs button repeatedly until the words “Manual Mode” appear on the screen.

4 Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the twelve 1-Step Speed buttons.

If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. Change the speed of the walking belt as de- sired by pressing the Speed increase and de- crease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in in- crements of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected setting.

If one of the 1-Step Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected setting.

To stop the walking belt, press the Stop button. If the time is displayed on the screen, the time will begin to flash. To restart the walking belt, press the Start button, the Speed increase button, or one of the 1-Step Speed buttons.

Note: The speed of the treadmill can also be con- trolled with the remote control. See HOW TO USE THE REMOTE CONTROL on page 28.

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Contents Model No. NTL2495.3 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Operation and Adjustment Important PrecautionsPage Power Lines Before YOU Begin Assembly Washers 114. Firmly tighten the four Console Bolts One connector and try againThis step Upright 111 make sure that the top of the LongPage Ceiver so the small cylinder is oriented as shown Make sure that no wires are pinched. ReattachIs facing the Console Back. Attach the receiver to HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerChange the incline of the treadmill as desired Adjust the cushioning system as desiredTurn on the fans if desired Measure your heart rate if desiredSelect one of the preset programs HOW to USE a Preset ProgramAdjust the intensity level of the program if Desired Identify yourself as user A, B, C, or DSelect one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program Enter a maximum target heart rate setting HOW to USE a Pulse ProgramSelect a pulse program Adjust the cushioning system as desired HOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Follow the on-line instructions to start Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Diagram of the Television Controls HOW to Operate the Personal TelevisionHOW to Connect AN Antenna HOW to Connect a Catv CablePress the Power button to turn on Television HOW to Connect a VCRPress the Volume buttons to adjust the volume Basic Television OperationHOW to USE the Information Mode HOW to USE the Remote ControlPress the Stop button again and add or delete Channels Press the Stop button again and restore HOW to Move the TreadmillConsole to the factory settings if desired Information modeProblem The power turns off during use TroubleshootingTop Problem Television reception is poor Problem The walking belt slows when walked onProblem The remote control does not function properly Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description R1205AOrdering Replacement Parts Exploded DRAWING-Model No. NTL2495.3 R1205A Limited Warranty

NTL2495.3 specifications

The NordicTrack NTL2495.3 is a state-of-the-art treadmill designed to enhance your fitness regimen while providing a seamless and enjoyable workout experience. This model combines innovative technology with user-friendly features, making it suitable for fitness enthusiasts at all levels.

A standout feature of the NTL2495.3 is its powerful motor, offering a peak performance of 3.8 CHP. This ensures that the treadmill runs smoothly even during intense workouts, allowing for speeds of up to 12 mph and a steep incline of 15%. The incline capability enables users to simulate hill climbs, adding variety and intensity to workouts while targeting different muscle groups.

The large, interactive touchscreen display is another significant feature of the NTL2495.3. This 10-inch screen provides a clear view of workout statistics, including speed, distance, calories burned, and heart rate. One major advantage is the integration with iFit, a subscription-based fitness platform that offers a diverse range of workouts, personal training sessions, and scenic routes. Users can travel the world through their treadmill with interactive coaching led by professional trainers, providing an engaging alternative to traditional running.

In terms of cushioning technology, the NTL2495.3 boasts the FlexSelect cushioning system, which allows users to customize their running surface. The option to switch between a more rigid surface that mimics outdoor running and a softer one that reduces joint impact enhances comfort and reduces the risk of injury during workouts.

Safety features have also been thoughtfully incorporated into the design. The NTL2495.3 is equipped with a safety key that ensures the machine stops promptly if needed, minimizing the risk of accidents. Additionally, it has a space-saving design that folds up easily, making it ideal for home use where space might be limited.

Furthermore, the NordicTrack NTL2495.3 includes built-in speakers and Bluetooth connectivity, allowing users to enjoy their favorite music or podcasts while they exercise. The machine also supports a variety of workouts, including intervals, calorie burns, and strength training, making it versatile for all fitness routines.

With its robust build, advanced features, and emphasis on user experience, the NordicTrack NTL2495.3 is truly a top-tier treadmill, perfect for anyone looking to elevate their home workout regimen.
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