NordicTrack NTL2495.3 manual HOW to Connect a VCR, Basic Television Operation

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HOW TO CONNECT A VCR

Follow the steps below to connect your VCR (not in- cluded) to the treadmill. A CATV cable (75 ohm coaxial cable) is required.

1.Connect one end of the CATV cable to the video output jack on your VCR.

2.Plug in the power cord of your VCR. See your VCR user’s manual for proper grounding instructions.

3.Connect the CATV cable to the 75 ohm antenna ter- minal on the treadmill. (See assembly drawing 6 on page 10 to find the location of the terminal.)

To operate the television with your VCR, make sure that channel 3 or 4 is selected.

BASIC TELEVISION OPERATION

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

Press the Power button to turn on the

2 television.

When the television is turned on, the screen will show channel 3 or 4 or the last saved channel (see step 3 below).

Press the Channel buttons to select the

3 desired channel.

When either Channel button is

pressed, the se- lected channel num-

ber will appear on the screen for a few

seconds. For a channel to be automatically se- lected each time the television is turned on, press the Save button while the channel is selected. Note: The television is equipped with a channel memorizing function that allows you to go directly

from the current channel to the next channel set into memory. Before channels can be selected in this way, they must be set into the television’s memory. See HOW TO USE THE INFORMATION MODE on page 28.

Note: Channels can also be selected with the re- mote control. See HOW TO USE THE REMOTE CONTROL on page 28.

4 Press the Volume buttons to adjust the volume.

When either Volume button is pressed, the

volume level indicator will appear on the

screen for a few sec- onds. There are 20

volume levels. Note: To use earphones or head- phones (not included), plug them into the head- phone jack on the console.

Note: The volume can also be controlled with the remote control. See HOW TO USE THE REMOTE CONTROL on page 28. When the iFIT.com mode is selected, the Volume buttons will control the vol- ume of the iFIT.com program. To control the vol- ume of the television during an iFIT.com program, press the Volume increase and decrease buttons simultaneously so that the words “Audio Source: TV” appear on the screen.

Press the Text Background button to turn on

5 the text background if desired.

If the exercise information on the screen is difficult to read due to the background color, press the Text Background button. A colored box will ap- pear behind the text for increased readability.

When you are finished using the television,

6 press the Power button.

When the television is turned off, the screen will display a blue background.

When you are finished using the treadmill,

7 remove the key from the console.

See step 10 on page 15.

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Contents QUESTIONS? Model No. NTL2495.3 Serial NoCall TOLL-FREE Table of Contents Operation and Adjustment Important PrecautionsPage Power Lines Before YOU Begin Assembly Upright 111 make sure that the top of the Long One connector and try againWashers 114. Firmly tighten the four Console Bolts This stepPage Make sure that no wires are pinched. Reattach Ceiver so the small cylinder is oriented as shownIs facing the Console Back. Attach the receiver to Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerChange the incline of the treadmill as desired Adjust the cushioning system as desiredTurn on the fans if desired Measure your heart rate if desiredIdentify yourself as user A, B, C, or D HOW to USE a Preset ProgramSelect one of the preset programs Adjust the intensity level of the program if DesiredSelect one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program HOW to USE a Pulse Program Enter a maximum target heart rate settingSelect a pulse program Adjust the cushioning system as desired HOW to Connect Your MP3 Player or CD Player HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot HOW to Connect a Catv Cable HOW to Operate the Personal TelevisionDiagram of the Television Controls HOW to Connect AN AntennaBasic Television Operation HOW to Connect a VCRPress the Power button to turn on Television Press the Volume buttons to adjust the volumeHOW to USE the Remote Control HOW to USE the Information ModePress the Stop button again and add or delete Channels Information mode HOW to Move the TreadmillPress the Stop button again and restore Console to the factory settings if desiredTroubleshooting Problem The power turns off during useTop Problem Television reception is poor Problem The walking belt slows when walked onProblem The remote control does not function properly Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description R1205AOrdering Replacement Parts Exploded DRAWING-Model No. NTL2495.3 R1205A Limited Warranty

NTL2495.3 specifications

The NordicTrack NTL2495.3 is a state-of-the-art treadmill designed to enhance your fitness regimen while providing a seamless and enjoyable workout experience. This model combines innovative technology with user-friendly features, making it suitable for fitness enthusiasts at all levels.

A standout feature of the NTL2495.3 is its powerful motor, offering a peak performance of 3.8 CHP. This ensures that the treadmill runs smoothly even during intense workouts, allowing for speeds of up to 12 mph and a steep incline of 15%. The incline capability enables users to simulate hill climbs, adding variety and intensity to workouts while targeting different muscle groups.

The large, interactive touchscreen display is another significant feature of the NTL2495.3. This 10-inch screen provides a clear view of workout statistics, including speed, distance, calories burned, and heart rate. One major advantage is the integration with iFit, a subscription-based fitness platform that offers a diverse range of workouts, personal training sessions, and scenic routes. Users can travel the world through their treadmill with interactive coaching led by professional trainers, providing an engaging alternative to traditional running.

In terms of cushioning technology, the NTL2495.3 boasts the FlexSelect cushioning system, which allows users to customize their running surface. The option to switch between a more rigid surface that mimics outdoor running and a softer one that reduces joint impact enhances comfort and reduces the risk of injury during workouts.

Safety features have also been thoughtfully incorporated into the design. The NTL2495.3 is equipped with a safety key that ensures the machine stops promptly if needed, minimizing the risk of accidents. Additionally, it has a space-saving design that folds up easily, making it ideal for home use where space might be limited.

Furthermore, the NordicTrack NTL2495.3 includes built-in speakers and Bluetooth connectivity, allowing users to enjoy their favorite music or podcasts while they exercise. The machine also supports a variety of workouts, including intervals, calorie burns, and strength training, making it versatile for all fitness routines.

With its robust build, advanced features, and emphasis on user experience, the NordicTrack NTL2495.3 is truly a top-tier treadmill, perfect for anyone looking to elevate their home workout regimen.
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