NordicTrack NTL2495.3 manual Measure your heart rate if desired

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During the program, an electronic “chirping” sound will alert you when the speed and/or the incline of the treadmill is about to change. CAUTION:

Always listen for the “chirp” and be prepared for speed and/or incline changes. In some in- stances, the speed and/or the incline may change before your personal trainer describes the change.

If the speed setting and/or the incline setting is too high or too low, you can manually override the setting at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or the incline will change to the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. If the time is dis- played on the screen, the time will begin to flash. To restart the program, press the Start button or the Speed increase button. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the speed and/or the incline will change to the next settings of the program.

When the program is completed, the walking belt will stop. Note: To use another MP3, CD, or video program, press the Stop button or remove the key and go to step 1 on page 23.

Note: If the speed and/or the incline of the treadmill does not change when a “chirp” is heard:

•Make sure that the time is not flashing on the screen. If the time is flashing, press the Start button or the Speed increase button on the console.

•Adjust the volume of your MP3 player, CD player, or VCR. If the volume is too high or too low, the console may not detect the program signals.

•Make sure that the audio cable is properly connected.

•If you are using a portable CD player and the CD skips, set the CD player on the floor or an- other flat surface instead of on the console.

5 Adjust the cushioning system as desired.

See step 6 on page 14.

Select a display mode and follow your

6 progress with the exercise information on the screen.

See step 7 on page 14.

7 Measure your heart rate if desired.

See step 8 on page 15.

8 Turn on the fans if desired.

See step 9 on page 15.

When you are finished exercising, remove the

9 key from the console.

See step 10 on page 15.

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player and VCR and disconnect your MP3 player when you are not using them.

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Contents QUESTIONS? Model No. NTL2495.3 Serial NoCall TOLL-FREE Table of Contents Important Precautions Operation and AdjustmentPage Power Lines Before YOU Begin Assembly One connector and try again Washers 114. Firmly tighten the four Console BoltsThis step Upright 111 make sure that the top of the LongPage Make sure that no wires are pinched. Reattach Ceiver so the small cylinder is oriented as shownIs facing the Console Back. Attach the receiver to Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeAdjust the cushioning system as desired Change the incline of the treadmill as desiredMeasure your heart rate if desired Turn on the fans if desiredHOW to USE a Preset Program Select one of the preset programsAdjust the intensity level of the program if Desired Identify yourself as user A, B, C, or DHOW to Create a Custom Program Select one of the custom programsHOW to USE a Custom Program HOW to USE a Pulse Program Enter a maximum target heart rate settingSelect a pulse program Adjust the cushioning system as desired HOW to Connect Your MP3 Player or CD Player HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the Play button on your MP3 player, CD Player, or VCRMeasure your heart rate if desired Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot HOW to Operate the Personal Television Diagram of the Television ControlsHOW to Connect AN Antenna HOW to Connect a Catv CableHOW to Connect a VCR Press the Power button to turn on TelevisionPress the Volume buttons to adjust the volume Basic Television OperationHOW to USE the Remote Control HOW to USE the Information ModePress the Stop button again and add or delete Channels HOW to Move the Treadmill Press the Stop button again and restoreConsole to the factory settings if desired Information modeTroubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Problem Television reception is poorProblem The remote control does not function properly Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR1205A Qty DescriptionOrdering Replacement Parts Exploded DRAWING-Model No. NTL2495.3 R1205A Limited Warranty

NTL2495.3 specifications

The NordicTrack NTL2495.3 is a state-of-the-art treadmill designed to enhance your fitness regimen while providing a seamless and enjoyable workout experience. This model combines innovative technology with user-friendly features, making it suitable for fitness enthusiasts at all levels.

A standout feature of the NTL2495.3 is its powerful motor, offering a peak performance of 3.8 CHP. This ensures that the treadmill runs smoothly even during intense workouts, allowing for speeds of up to 12 mph and a steep incline of 15%. The incline capability enables users to simulate hill climbs, adding variety and intensity to workouts while targeting different muscle groups.

The large, interactive touchscreen display is another significant feature of the NTL2495.3. This 10-inch screen provides a clear view of workout statistics, including speed, distance, calories burned, and heart rate. One major advantage is the integration with iFit, a subscription-based fitness platform that offers a diverse range of workouts, personal training sessions, and scenic routes. Users can travel the world through their treadmill with interactive coaching led by professional trainers, providing an engaging alternative to traditional running.

In terms of cushioning technology, the NTL2495.3 boasts the FlexSelect cushioning system, which allows users to customize their running surface. The option to switch between a more rigid surface that mimics outdoor running and a softer one that reduces joint impact enhances comfort and reduces the risk of injury during workouts.

Safety features have also been thoughtfully incorporated into the design. The NTL2495.3 is equipped with a safety key that ensures the machine stops promptly if needed, minimizing the risk of accidents. Additionally, it has a space-saving design that folds up easily, making it ideal for home use where space might be limited.

Furthermore, the NordicTrack NTL2495.3 includes built-in speakers and Bluetooth connectivity, allowing users to enjoy their favorite music or podcasts while they exercise. The machine also supports a variety of workouts, including intervals, calorie burns, and strength training, making it versatile for all fitness routines.

With its robust build, advanced features, and emphasis on user experience, the NordicTrack NTL2495.3 is truly a top-tier treadmill, perfect for anyone looking to elevate their home workout regimen.
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