NordicTrack NTL2495.3 manual Change the incline of the treadmill as desired

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5 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the twelve 1-Step Incline buttons.

Each time the Incline increase or decrease button is pressed, the incline will change by 0.5%. If one of the 1-Step Incline buttons is pressed, the incline will gradually increase until it reaches the selected setting.

Note: The incline of the treadmill can also be con- trolled with the remote control. See HOW TO USE THE REMOTE CONTROL on page 28.

6 Adjust the cushioning system as desired.

The treadmill features

a cushioning system that reduces the im-

pact as you walk or run on the treadmill. There are fifteen firm- ness levels. To in- crease the firmness of the walking platform, turn the Active Response Cushioning dial counterclockwise. To decrease the firm-

ness, turn the dial

clockwise. The Active Response Cushioning dis- play will show the selected firmness level. If you wish to save the firmness level, press the Save button. Note: A clicking sound may be heard when the cushioning system is being adjusted.

Select a display mode and follow your

7 progress with the exercise information on the screen and in the Training Zone display.

As you walk or run on the treadmill, the screen can display the following exercise information:

•The elapsed time. Note: When a program is se- lected (except for a custom program), the screen will show the time remaining in the pro- gram instead of the elapsed time.

•The distance that you have walked or run. Note: To see the number of miles that you have walked or run during a recent period of time, such as the most recent month, press the

Odometer button; the words “My Distance” and the number of miles will appear on the screen. To reset this number, hold down the Odometer button for a few seconds. The screen will also show the words “Total Distance” and the total number of miles that you have walked or run since the treadmill was purchased. Note: The console can display distance and speed in ei- ther miles or kilometers (see HOW TO USE THE INFORMATION MODE on page 28). For simplicity, all instructions in this section refer to miles.

•Your heart rate. Note: Your heart rate will be dis- played only when you use the handgrip pulse sensor or the optional chest pulse sensor.

•The approximate number of calories you have burned.

•The incline level of the treadmill.

•Your walking or running pace, in minutes per mile.

•The approximate number of grams of carbs you have burned.

•The speed of the walking belt.

While the television is off, all of the above exercise information will be displayed on the screen. While the television is on, the display mode that you se- lect will determine which information is displayed— some or all of the information can be displayed on the right side, the bottom, or the left side of the screen. Or, the information can be turned off while you watch the television. Press the Display Mode button repeatedly to select the desired display mode.

As you exercise, the Training Zones display will indicate the approxi- mate intensity level of your exercise. For ex- ample, if six indicators in the display are lit, the display shows that your intensity level is ideal for fat burning.

To reset the console, press the Stop button, re- move the key, and then reinsert the key.

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Contents Call TOLL-FREE QUESTIONS?Model No. NTL2495.3 Serial No Table of Contents Important Precautions Operation and AdjustmentPage Power Lines Before YOU Begin Assembly This step One connector and try againWashers 114. Firmly tighten the four Console Bolts Upright 111 make sure that the top of the LongPage Is facing the Console Back. Attach the receiver to Make sure that no wires are pinched. ReattachCeiver so the small cylinder is oriented as shown PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeAdjust the cushioning system as desired Change the incline of the treadmill as desiredMeasure your heart rate if desired Turn on the fans if desiredAdjust the intensity level of the program if Desired HOW to USE a Preset ProgramSelect one of the preset programs Identify yourself as user A, B, C, or DHOW to Create a Custom Program Select one of the custom programsHOW to USE a Custom Program Select a pulse program HOW to USE a Pulse ProgramEnter a maximum target heart rate setting Adjust the cushioning system as desired Audio Cable HOW to Connect Your MP3 Player or CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the Play button on your MP3 player, CD Player, or VCRMeasure your heart rate if desired Return to the treadmill and stand on the foot Directly from OUR WEB SiteFollow the on-line instructions to start Program HOW to Connect AN Antenna HOW to Operate the Personal TelevisionDiagram of the Television Controls HOW to Connect a Catv CablePress the Volume buttons to adjust the volume HOW to Connect a VCRPress the Power button to turn on Television Basic Television OperationPress the Stop button again and add or delete Channels HOW to USE the Remote ControlHOW to USE the Information Mode Console to the factory settings if desired HOW to Move the TreadmillPress the Stop button again and restore Information modeTop TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Problem Television reception is poorProblem The remote control does not function properly Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyR1205A Qty DescriptionOrdering Replacement Parts Exploded DRAWING-Model No. NTL2495.3 R1205A Limited Warranty

NTL2495.3 specifications

The NordicTrack NTL2495.3 is a state-of-the-art treadmill designed to enhance your fitness regimen while providing a seamless and enjoyable workout experience. This model combines innovative technology with user-friendly features, making it suitable for fitness enthusiasts at all levels.

A standout feature of the NTL2495.3 is its powerful motor, offering a peak performance of 3.8 CHP. This ensures that the treadmill runs smoothly even during intense workouts, allowing for speeds of up to 12 mph and a steep incline of 15%. The incline capability enables users to simulate hill climbs, adding variety and intensity to workouts while targeting different muscle groups.

The large, interactive touchscreen display is another significant feature of the NTL2495.3. This 10-inch screen provides a clear view of workout statistics, including speed, distance, calories burned, and heart rate. One major advantage is the integration with iFit, a subscription-based fitness platform that offers a diverse range of workouts, personal training sessions, and scenic routes. Users can travel the world through their treadmill with interactive coaching led by professional trainers, providing an engaging alternative to traditional running.

In terms of cushioning technology, the NTL2495.3 boasts the FlexSelect cushioning system, which allows users to customize their running surface. The option to switch between a more rigid surface that mimics outdoor running and a softer one that reduces joint impact enhances comfort and reduces the risk of injury during workouts.

Safety features have also been thoughtfully incorporated into the design. The NTL2495.3 is equipped with a safety key that ensures the machine stops promptly if needed, minimizing the risk of accidents. Additionally, it has a space-saving design that folds up easily, making it ideal for home use where space might be limited.

Furthermore, the NordicTrack NTL2495.3 includes built-in speakers and Bluetooth connectivity, allowing users to enjoy their favorite music or podcasts while they exercise. The machine also supports a variety of workouts, including intervals, calorie burns, and strength training, making it versatile for all fitness routines.

With its robust build, advanced features, and emphasis on user experience, the NordicTrack NTL2495.3 is truly a top-tier treadmill, perfect for anyone looking to elevate their home workout regimen.
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